Helen T 2/4 weeks done
For this challenge to be considered complete you need to have no caffeine after 4pm for 4 weeks - this includes caffeinated fizzy drinks, tea and coffee. Don’t forget to get your chocolate snacks in before 4pm as these contain caffeine too! You can resume your normal caffeine intake in the mornings from breakfast time.
No Caffeine after 4pm for 4 weeks Challenge rules
- Challenge takers must count 4 weeks from the date they press ‘Take’ challenge.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Ann L Didn't log everyday but I stopped the caffeine after 4pm back in August. I sleep better that's for sure.
Vylisa A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!