Aine D Okay I'll start again on monday...
Avoid all sources of caffeine for two months.
Coffee, Black Tea, Green tea and cola drinks are major sources of caffeine!
No Caffeine For Two Months. Challenge rules
- Avoid all sources of caffeine.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“after discovering I was caffeine intolerant staying off it was easy, changed my whole personality, try it and feel great, apart from the withdrawal symptoms at first, extreme headaches lol”
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Brandon G Two weeks left! I've almost faltered a few times, but I've stayed strong and on track! After this, I'm giving up coffee at work, caffeinated coffee outside of work (unless on special occasions), and caffeinated soda, and only drinking caffeinated tea in the mornings.
Aine D Day 1 - the caffeine withdrawal han't been that bad so far... still waiting for the sore head to kick in...
Sharon J encouraged this.
Lupita S encouraged this.
Brian S Made it!!! I actually started no caffeine back in late June. I don't plan on going back to it since I don't miss it. I didn't have any side effects when I quit, and I quickly realized how much more relaxed I was without my morning fix, and how sensitive I was to caffeine. Try this challenge!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!