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Coca Cola contains plenty of sugar and caffeine, and a diet that involves the regular consumption or over-consumption of coca cola can lead to tooth decay, sugar rushes and crashes, fat gain and caffeine dependency. Diet coke, regular coke, coke zero, cherry coke, caffeine free coke etc...... all of it is banned for a month.

No Cocacola for a month Challenge rules

  1. No coke for a month
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Completed Mon 6/1 - Day 30/30 - No coca-cola for a month! :)) This was another tough one, I was addicted to diet coke before this challenge, now I only drink water! :))”

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Jenny V No Cocacola for a month Challenge

Contributorbronze Jenny V Been trying to cut soda completely for a while, but often it's the only thing served at social occasions. Hopefully can complete this one! 1/30

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Challenge creator

Rose K

created the challenge

20th March 2012