Sorcha O Day 11 :-)
Coca Cola contains plenty of sugar and caffeine, and a diet that involves the regular consumption or over-consumption of coca cola can lead to tooth decay, sugar rushes and crashes, fat gain and caffeine dependency. Diet coke, regular coke, coke zero, cherry coke, caffeine free coke etc...... all of it is banned for a month.
No Cocacola for a month Challenge rules
- No coke for a month
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Completed Mon 6/1 - Day 30/30 - No coca-cola for a month! :)) This was another tough one, I was addicted to diet coke before this challenge, now I only drink water! :))”
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Justin G 30/30 Done! This was an important challenge for me and a big step in my lifestyle change. I was easily drinking 750 calories a day in Soda(5 cans). Never again!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!