Sierra F 5/30
Cutting out snacking on food with poor nutritional value, such as sweets and crisps which are typically loaded with carbs and sugar will leave you with a lower calorie intake as well as reducing the levels of salt and sugars you are consuming.
With this reduced calorie intake you can burn fat, or at least lower the storage of extra bodyfat or even potentially replace these snacks with healthier options.
No crisps or sweets for 30 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“3 months ago I took this challenge and thought I would be easy. Finally I got it right with a lot of convincing from wonderful family. Don't think i would do this one again.”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!