Karina L Very tough to get going today, ;ess than four hours sleep! Feeling exhausted put managed to get through and do my challenges because of my no excuses challenge!! :)
Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck and lie to ourselves, using all kind of excuses – excuses that 99.9% of the time, are not even real.
No Excuses Challenge rules
- happiness challenge #12
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I used to get lazy if a friend said sorry I won't be able to make it to the gym, play soccer or run today, but now I workout alone, run alone and have many options for football so if one dropped I still have others. No Excuses”
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Erica S Excuses are no more - since adding this challenge 4 months ago, I've gotten back into the gym 4-6 days a week, lifting heavy and eating clean. I've lost 20 lbs so far and will keep those excuses long gone. On days where I don't feel good, I get in the gym, feel the energy and push through.
Stephanie M Just put my clothes on, walked out the door and went to the gym. It's starting to feel like second nature. If not the case then I workout at home.
Stephanie M Sounds like a challenge. I've gotten into the habit of eating better and working out, even at home. Even if it's just 20 minutes. I have no reason to be inactive.
Christy P I am tired of being out of shape and overweight. From now on its NO EXCUSES!! I WILL DO THIS :)
Shelley H I didnt want to do it, but I did! 3 hours of working out last night which included 6.5.miles of running and I did another 6.5 miles today for the people of Boston.
Te Aroha C Almost convinced myself that I deserved a day off from exercise, and a lie in. Been working long hours, working two jobs, and feeling drained. Just one day, that's it, one day. Kicked the excuse aside however, as I knew it would become a slippery slide. It takes three weeks to form a new habit (morning routine) and I'm past halfway. Couldn't let an excuse ruin the good work done to date. NO MORE EXCUSES!!!
Chris L No excuses, we were busy all day skipped my morning routine thinking I would get at it later, later came and so did everything and everyone else! After everyone went home and my hubby went to bed, I completed a couple challenges and a quick work out did some laundry and added some challenges of my own.
Shera W I wanted to stay ho me and take a nap so badly, but I still went to the gym and completed a 20min HIIT cardio workout and 30min lower body strength training. I didn't even need the nap when I got home. NO EXCUSES!
Enya R Today I was going to take it easy cus of my knee (stitches, swollen) so I thought "oh hey, maybe today I should just finish my 2 week 100 crunch challenge and the 15 push ups cus it's the last day and then be done" but I did 50 calf raises, 725 crunches in total, 15 pushups, my 30sec side planks and a 1min plank. As well as completing a picture challenge (which got me a medal) getting a silver in encouragement, finishing a don't let injury slow you down challenge and making a new challenge for others :)
Syah H My knees hurt & I was tired, but I still did 2.52 miles on the elliptical. No excuses! I will get into better shape!!
Cody S Started this earlier last month... but now I'm starting to see some results, so it seems fitting to "complete" the challenge now that I've stuck to ditching the excuses and keeping motivated :-D
Jon D I turned a corner today and can finally feel good about completely this challenge. You can see why on my blog post today http://www.jonofalltrades.net/1/post/2013/01/getting-my-groove-back.html
Paran N trying to get over a flu and issues with my leg this year i still managed to get out and run or go to the gym
Eunice Y encouraged this.
Debbie J Just took the no excuses challenge ...... sounds good to me, just off to hit that gym .... eat clean and play dirty!
Robyn S Congested and breathing through my nose is not an option, but I still worked out this morning, just a little more slowly than I usually do...but I still did it!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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