I am already a part of intense weight training program but i am finding it difficult to shade last 10 pounds belly fat. I wanna go with this No Flour and No Sugar diet.
No Flour No Sugar for 15 days Challenge rules
“this one was a little hard for me but it has really payed off I'v toned up more in the last 2 weeks than I thought i could. My lovehandles and tummy fat is almost completely gone I would recommend this to anyone looking to loose weight. ”
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Malachy K I think this could be quite a tough challenge considering there's sugar or flour in almost everything that comes in a packet or jar.
I'll just have to be a little more inventive with my cooking, even though it's already mainly whole foods anyway..
Brijnandan S created the No Flour No Sugar for 15 days Challenge
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!
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Hi Anna, Congrats on your success, you look wonderful and healthy! I've previously got rid of 28% of my body weight (and kept it off for over a decade and counting) and went to college n earned a degree in health and fitness.. These days my goals tend to be more about keeping things interesting, rather than making drastic changes. That said, my latest goal is to ditch another 3% fat (down to 11.5) and add on up to 5kg of muscle mass by the 27th of july. Dropping the bodyfat will be straightforward enough, it generally takes me 7-10 days for each percent, without putting myself under too much pressure. The challenge in meeting this goal will be eating enough, both quantity and frequency, to support muscle growth and prevent gluconeogenesis (where the body converts the muscle into glucose for energy). Sorry about the essay :-)
Malachy K • • Encourage
Lol, @ pretty face, with a profile pic like mine :-) just doing the challenge to keep things interesting, I'll have to shake up my menu a bit, so there will be some experimental dinners for sure!
Malachy K • • Encourage
Survive without bread n pasta?!? NOooooo.... ;-)
Malachy K • • Encourage
Lol, about the pic... I'm an artist (of the performance/circus variety), and the devil is one of my characters.. I'd generally be on stilts, so in character I'm about 8'6" tall, instead of the usual miniature 6'3"
Malachy K • • Encourage