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No Flour No Sugar for 15 days

I am already a part of intense weight training program but i am finding it difficult to shade last 10 pounds belly fat. I wanna go with this No Flour and No Sugar diet.

No Flour No Sugar for 15 days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“this one was a little hard for me but it has really payed off I'v toned up more in the last 2 weeks than I thought i could. My lovehandles and tummy fat is almost completely gone I would recommend this to anyone looking to loose weight. ”

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Malachy K No Flour No Sugar for 15 days Challenge

Contributorgold Malachy K I think this could be quite a tough challenge considering there's sugar or flour in almost everything that comes in a packet or jar.
I'll just have to be a little more inventive with my cooking, even though it's already mainly whole foods anyway..

Maria G and Anna D encouraged this.


Survive without bread n pasta?!? NOooooo.... ;-)


Lol, about the pic... I'm an artist (of the performance/circus variety), and the devil is one of my characters.. I'd generally be on stilts, so in character I'm about 8'6" tall, instead of the usual miniature 6'3"

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