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No sugar in your tea or coffee for a week.

For a period of one week avoid adding sugar or sweeteners to your hot drinks.
A recent study in America has likened sugar to poison for the effect it has on our bodies over time. Kick the sweet stuff into touch!
Start with small steps, knocking sugar on the head in one go may cause withdrawal symptoms especially when you consider how much you might be eating without realising....

No sugar in your tea or coffee for a week. Challenge rules

  1. No sugar or sweetener to be added to tea or coffee for one week.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Joana C
  • Zaldy A
  • Kimberly K
  • Sylvia C
  • Ademir M
  • Kai W

Recent advice

“If somebody stirs their sugary cup of coffee with a spoon, then uses it to stir mine, I wouldnt be able to drink it. That is simply because sugar is so repelling for me.”

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Kirstie M No sugar in your tea or coffee for a week. Challenge

Contributorgold Kirstie M how annoying, I'll have to start this again. I hadn't realised that the iced tea I had over the weekend had sugar in it, until I had another yesterday evening from the same place (Nandos Robois lemon flavour). That'll teach me to research things properly!

Pronsias (Frank) M and Vinicius M encouraged this.

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1884 takers

  • Joana
  • Zaldy
  • Kimberly
  • Sylvia
  • Ademir
  • Kai
  • Andrew
  • Dee
  • Anna
  • Parker
  • Andrew
  • michael
Challenge your friends

Challenge creator

James M

created the challenge

9th February 2012

20130218145319-forlornhope76

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