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For a period of one week avoid adding sugar or sweeteners to your hot drinks.
A recent study in America has likened sugar to poison for the effect it has on our bodies over time. Kick the sweet stuff into touch!
Start with small steps, knocking sugar on the head in one go may cause withdrawal symptoms especially when you consider how much you might be eating without realising....

No sugar in your tea or coffee for a week. Challenge rules

No sugar or sweetener to be added to tea or coffee for one week.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“Ive been this way for about 6 months. Once you get used to it, its easy. I actually follow the Bullet Proof Coffee approach daily. Its awesome and works well with my intermittent fasting.”

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No sugar in your tea or coffee for a week. Challenge

Bialystok, PL • 8:34 GMT, 17 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Hartford, US • 8:09 GMT, 17 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Bialystok, PL • 6:37 GMT, 17 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Bialystok, PL • 8:35 GMT, 15 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Steve S Starting over :(

Hartford, US • 7:20 GMT, 15 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Pamela P and Eunice Y encouraged this.

No sugar in your tea or coffee for a week. Challenge

Hartford, US • 10:47 GMT, 15 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Katerina P and Shona W encouraged this.

No sugar in your tea or coffee for a week. Challenge

Karabo M 8/7: I am a changed person... No more sugar in my coffee!!! It tastes so GOOOOOOOD!!!!!!!!!!!!!!!!

Midrand, ZA • 7:09 GMT, 14 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Jani H encouraged this.

No sugar in your tea or coffee for a week. Challenge

Bialystok, PL • 6:40 GMT, 14 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Phillip C 2 out of seven!

Congleton, GB • 5:02 GMT, 14 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Bialystok, PL • 9:06 GMT, 13 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Bialystok, PL • 8:00 GMT, 12 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Pronsias (Frank) M encouraged this.

No sugar in your tea or coffee for a week. Challenge

Aliaa L Day 5/7 yaaaaaaaaay so happy

الإسكندرية, EG • 4:47 GMT, 11 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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David B encouraged this.

20130516034448-keifer123

2 more days! :)

Ulysses G • 3:03 GMT, 16 May 2013 • Encourage

No sugar in your tea or coffee for a week. Challenge

Krysta W Day 5/7. MAy11

Carrollton, US • 1:22 GMT, 11 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Krysta W Day 4/7

Carrollton, US • 1:35 GMT, 10 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Karabo M 3/7: I'm now used to no sugar in my coffee...Yeah!!!!!

Midrand, ZA • 12:51 GMT, 9 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Jani H encouraged this.

No sugar in your tea or coffee for a week. Challenge

Krysta W Day 3/7 Complete

Carrollton, US • 11:42 GMT, 8 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

GB • 6:33 GMT, 8 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

Lucy W 1/7...

Binghamstown, IE • 5:35 GMT, 7 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Helen L encouraged this.

No sugar in your tea or coffee for a week. Challenge

GB • 6:29 GMT, 7 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Matteo R encouraged this.

No sugar in your tea or coffee for a week. Challenge

Karabo M 1/7: starts tomorrow... Coffee and no sugar got to remember

Midrand, ZA • 2:48 GMT, 6 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Dave W, Eunice Y and 1 otherDave W, Eunice Y and Jani H encouraged this.

No sugar in your tea or coffee for a week. Challenge

GB • 7:02 GMT, 6 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Ljiljana O, Phil T and 2 othersLjiljana O, Phil T, Matteo R and Karabo M encouraged this.

No sugar in your tea or coffee for a week. Challenge

Krysta W Day 1 complete

Carrollton, US • 4:29 GMT, 6 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Helen L and Karabo M encouraged this.

No sugar in your tea or coffee for a week. Challenge

9:31 GMT, 5 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Helen L and Karabo M encouraged this.

No sugar in your tea or coffee for a week. Challenge

GB • 6:40 GMT, 5 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Matteo R and Karabo M encouraged this.

No sugar in your tea or coffee for a week. Challenge

8:38 GMT, 4 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Helen L encouraged this.

No sugar in your tea or coffee for a week. Challenge

GB • 6:04 GMT, 4 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

الإسكندرية, EG • 5:00 GMT, 3 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

GB • 5:48 GMT, 3 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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No sugar in your tea or coffee for a week. Challenge

GB • 6:38 GMT, 2 May 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Eunice Y encouraged this.

No sugar in your tea or coffee for a week. Challenge

Tui P Day 7 completed

Feilding, NZ • 12:38 GMT, 30 Apr 2013 • In the No sugar in your tea or coffee for a week. Challenge

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Yvonne M encouraged this.

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1382 takers

Challenge creator

created the challenge

9th February 2012

Tagged

Health & Nutrition

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