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No sugar in your tea or coffee for a week.

For a period of one week avoid adding sugar or sweeteners to your hot drinks.
A recent study in America has likened sugar to poison for the effect it has on our bodies over time. Kick the sweet stuff into touch!
Start with small steps, knocking sugar on the head in one go may cause withdrawal symptoms especially when you consider how much you might be eating without realising....

No sugar in your tea or coffee for a week. Challenge rules

  1. No sugar or sweetener to be added to tea or coffee for one week.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Felicia K
  • Luca R
  • Martin M
  • Anne M
  • Beyza B
  • Vicki B
  • Logan P
  • Logan P
Logan P recently completed this Challenge

Recent advice

“Sugar is evil… & okay so this challenge doesn't exactly apply to me as all I drink now is plain peppermint tea, caffeine-free green tea & water. But honestly quitting coffee was one of the best things I've ever done for my health.”

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1863 takers

  • Felicia
  • Luca
  • Martin
  • Anna
  • beyza
  • Vicki
  • Lasha
  • Gavin
  • Ellen
  • Linda
  • Darlene
  • Tilde
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Challenge creator

James M

created the challenge

9th February 2012