Shane F I haven't had sugar in my coffee or tea since 17 January 2014, and i'm going to keep it up !!!!
For a period of one week avoid adding sugar or sweeteners to your hot drinks.
A recent study in America has likened sugar to poison for the effect it has on our bodies over time. Kick the sweet stuff into touch!
Start with small steps, knocking sugar on the head in one go may cause withdrawal symptoms especially when you consider how much you might be eating without realising....
No sugar in your tea or coffee for a week. Challenge rules
- No sugar or sweetener to be added to tea or coffee for one week.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I realised that I don't always want the sugar, but crave it when i'm tired. Which is often with a 6 months old who doesn't sleep through the night yet.....”
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Te Aroha C encouraged this.
Eunice Y encouraged this.
Modris Z 2nd day... still o.k.... I am just a lil bit afraid of my work, because I can not work without coffe.... (nightjobe)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!