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No sugar in your tea or coffee for a week.

For a period of one week avoid adding sugar or sweeteners to your hot drinks.
A recent study in America has likened sugar to poison for the effect it has on our bodies over time. Kick the sweet stuff into touch!
Start with small steps, knocking sugar on the head in one go may cause withdrawal symptoms especially when you consider how much you might be eating without realising....

No sugar in your tea or coffee for a week. Challenge rules

  1. No sugar or sweetener to be added to tea or coffee for one week.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Natalie S
  • Sonia V
  • Magdalenka P
  • Rafia Y
  • Logan C
  • Paola G
  • Paola G
  • Louise  H
  • Mahajan R
  • Juanjo B
  • Inna A

Recent advice

“I realised that I don't always want the sugar, but crave it when i'm tired. Which is often with a 6 months old who doesn't sleep through the night yet.....”

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Saraí  V No sugar in your tea or coffee for a week. Challenge

Contributorgold Saraí V 7/7

20140322014216-sarypr

It was not so bad for me, becuase I could use a little raw honey in my tea. But, I won't take it anymore jajaja.

Aleksandra M encouraged this.

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1799 takers

  • Natalie
  • Rafia
  • Sonia
  • Magdalenka
  • Logan
  • Nikita
  • nathan
  • Jaka
  • Zineb
  • Carly
  • Kate
  • Jeffry

Challenge creator

James M

created the challenge

9th February 2012

20130218145319-forlornhope76
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