Steve S 2/7
For a period of one week avoid adding sugar or sweeteners to your hot drinks.
A recent study in America has likened sugar to poison for the effect it has on our bodies over time. Kick the sweet stuff into touch!
Start with small steps, knocking sugar on the head in one go may cause withdrawal symptoms especially when you consider how much you might be eating without realising....
No sugar in your tea or coffee for a week. Challenge rules
- No sugar or sweetener to be added to tea or coffee for one week.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Ive been this way for about 6 months. Once you get used to it, its easy. I actually follow the Bullet Proof Coffee approach daily. Its awesome and works well with my intermittent fasting.”
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Karabo M 8/7: I am a changed person... No more sugar in my coffee!!! It tastes so GOOOOOOOD!!!!!!!!!!!!!!!!
Pronsias (Frank) M encouraged this.
David B encouraged this.
Matteo R encouraged this.
Eunice Y encouraged this.
Yvonne M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!