NO SUGAR MEANS NO SUGAR FOR 1 WEEK

No sugar for 1 week
Commit to it and stick to it.
Now that I fully understand why my trainer insists on no sugar as I prep to compete I am doing it.
Great challenge for those looking to build muscle and decrease their BMI

NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge rules

Read all labels. NO SUGAR or less than 10 grams only.
Eat healthy meals consisting of a complex carb, protein and veggie.
1 FULL WEEK NO CHEATING.
STARTING ONLY FROM THE DATE OF THIS CHALLENGE AND NOT BEFORE.
Fruit is okay in moderation.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Sam G

“now am off this just green tea for me ”

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Karen F 6/7

Topsham, US • 8:11 GMT, 6 Apr 2013 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Rebecca R encouraged this.

Karen F 5/7

Topsham, US • 6:07 GMT, 5 Apr 2013 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Karen F 4/7

Topsham, US • 8:16 GMT, 4 Apr 2013 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Murray S and Leigh L encouraged this.

Karen F 3/7

Topsham, US • 8:07 GMT, 3 Apr 2013 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Murray S and Matteo R encouraged this.

Karen F 2/7

Topsham, US • 12:31 GMT, 2 Apr 2013 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Matteo R encouraged this.

Amy L 3/7

West St Paul, US • 7:03 GMT, 30 Jan 2013 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Terry G, Kaye D and 1 otherTerry G, Kaye D and Dixie G encouraged this.

Amy L 2/7

West St Paul, US • 6:58 GMT, 29 Jan 2013 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Zoe P The 10grams thing is hard becuase there is sugar in everything.

IE • 5:39 GMT, 3 Sep 2012 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Minnette S created the guide A little help

Stay away from the proccessed packaged foods. If you stick with you "caveman" basics like meat, nuts and seeds, fruit, and veggies you will get it no problem.

US • 1:38 GMT, 16 Aug 2012 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

• Read this guide

Fiona B Failed miserably with this 1 last week attempting it again from today....so far so good

Port-of-Spain, TT • 6:35 GMT, 12 Aug 2012 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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You can do it!

Minnette S • 1:39 GMT, 16 Aug 2012 • Encourage

Fiona B encouraged this.

Yep going well so far haven't even missed it or even thought about it! Thanks Minnette

Fiona B • 2:19 GMT, 16 Aug 2012 • Encourage

Fiona B Officially starting this 1 today, let's do this!

Port-of-Spain, TT • 4:10 GMT, 6 Aug 2012 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Sam G what life with a cup tea and no sugar it going to be long week

Downpatrick, GB • 8:03 GMT, 24 Jul 2012 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Jp W, Dee and 1 otherJp W, Dee and Lori B encouraged this.

Cory M 1 down. 6 to go.

Calgary, CA • 3:43 GMT, 24 Jul 2012 • In the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

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Michelle B created the NO SUGAR MEANS NO SUGAR FOR 1 WEEK Challenge

No sugar for 1 week Commit to it and stick to it. Now that I fully understand why my trainer insists on no sugar as I prep to compete I am doing it. Great challenge for those looking to build muscle and decrease their BMI

Calgary, CA • 7:21 GMT, 22 Jul 2012

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Anne D, Mairead S and 3 othersAnne D, Mairead S, Cory M, J L and Rab A encouraged this.