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Processed foods are really bad for you. The simplest way to avoid them is to steer clear of white food, usually it has been bleached. So don't eat white bread, pasta, potaoes, rice, flour or anything made from those ingredients for a month. Think whole grain, non-processed foods, without chemical preservatives or additives.

no white food for a week Challenge rules

  1. Avoid white and processed foods
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Karen C
Karen C recently completed this Challenge

Recent advice

“this was something that started changing our lives..then we went to whole wheat bread..now we only eat live sprouted grain breads..like ezekiel 4:9 bread..”

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Challenge creator

Joanna R

created the challenge

8th November 2011

20130326103614-januaryjo

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