Mark H I just haven't eaten bread for a month and the odd bit of pasta and rice have been brown, but they were less than once a week and not every week. Also stayed away from sauces, and salsas etc
Processed foods are really bad for you. The simplest way to avoid them is to steer clear of white food, usually it has been bleached. So don't eat white bread, pasta, potaoes, rice, flour or anything made from those ingredients for a month. Think whole grain, non-processed foods, without chemical preservatives or additives.
no white food for a week Challenge rules
- Avoid white and processed foods
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“this was something that started changing our lives..then we went to whole wheat bread..now we only eat live sprouted grain breads..like ezekiel 4:9 bread..”
Show new updates
Loretta A 1/7 for yesterday (with food and drink challenges I always post for the previous day) (31/12/2014)
Karen C Completed with some difficulty. Had some carb withdrawal on days two and three, which slowly improved. Pasta and good sandwiches have always been my weakness!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!