Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

Processed foods are really bad for you. The simplest way to avoid them is to steer clear of white food, usually it has been bleached. So don't eat white bread, pasta, potaoes, rice, flour or anything made from those ingredients for a month. Think whole grain, non-processed foods, without chemical preservatives or additives.

no white food for a week Challenge rules

  1. Avoid white and processed foods
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“this was something that started changing our lives..then we went to whole wheat we only eat live sprouted grain ezekiel 4:9 bread..”

Show new updates

View older activities »

272 takers

  • Runner
  • Anda
  • Jenn
  • Tanja
  • Rose
  • Corinne
  • Danyka
  • Gavriela
  • Kristi
  • Annastasia
  • Tilde
Challenge your friends

Challenge creator

Joanna R

created the challenge

8th November 2011