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100 push ups in one go is probably the best known push up challenge to fitness enthusiasts, but it is rare to find someone who is able to complete it with proper push up form on every rep.

Work towards completing this challenge by slowly increasing your reps every session and improving strength and endurance in your chest and arms until you are able to do 100 push ups in one set, putting you up there with the elite.

Training for press ups doesn’t take a lot of time up either, so what is your excuse?

One hundred push-ups Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Ronan P
  • C B
  • Brock M
  • Jinyoung J

Recent advice

“Was not sure if I was up to this just yet but gave it a go and....... Victory is mine! Going to keep on these to see if I can break a new PB (117) and go for the Base record which is 150ish (I think).”

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Susan W One hundred push-ups Challenge

Contributorgold Susan W +200 push-ups on Friday. Done!

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Loretta A One hundred push-ups Challenge

Contributorgold Loretta A I just completed the 50 push up challenge and will take it from here. Will have to work a while on my push ups and maybe in 4 weeks I will see how many I can do in one set. Hopefully by summer I will be able to do 100 in one go.

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Congratulations on the 50 push ups Loretta! Way to go! Keep chipping away at it and you'll be at 100 before you know it :)

Loretta A and Eunice Y encouraged this.

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James H One hundred push-ups Challenge

Contributorgold James H 27, 27, 26 - 2 min rest between sets

Aija M encouraged this.

20140106162106-jezb

Hey James, so I'm gonna commit to this challenge again and work on your suggested progression plan. Can you send me the link to it again?

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It's ok, I see a few posts down. Wish me luck!!

James H encouraged this.

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Lucesita J One hundred push-ups Challenge

Contributorgold Lucesita J Maybe it's just in my head but counting off my pushups in sets of 10 instead of counting from 1 to 100 seems so much better. Of course now that I'm done doing 100 pushups in one shot, I had to correct about half the words in this post because me arms won't stop shaking,

Ruth C encouraged this.

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1851 takers

  • Ronan
  • C
  • Brock
  • jinyoung
  • Adriano
  • Branislava
  • Tim
  • Emlyn
  • Mark
  • Annika
  • Jserie
  • Ben

Challenge creator

Steve R

created the challenge

14th December 2010

20130807080211-steve
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