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100 push ups in one go is probably the best known push up challenge to fitness enthusiasts, but it is rare to find someone who is able to complete it with proper push up form on every rep.

Work towards completing this challenge by slowly increasing your reps every session and improving strength and endurance in your chest and arms until you are able to do 100 push ups in one set, putting you up there with the elite.

Training for press ups doesn’t take a lot of time up either, so what is your excuse?

One hundred push-ups Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Push-Ups

View rules and related exercises

  • Yo Han L

Recent advice

“Was not sure if I was up to this just yet but gave it a go and....... Victory is mine! Going to keep on these to see if I can break a new PB (117) and go for the Base record which is 150ish (I think).”

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Pablo C One hundred push-ups Challenge
20140818103836-smouse

Good to see you back! Good progress. I got to 50 whilst you were away so not too bad.

Pablo C encouraged this.

20140707143406-p3cmachida

Nicee! Keep it going! Once I'm able to do 100 I'll try doing 120 or more hahahah

Damian B encouraged this.

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Andy D One hundred push-ups Challenge

Contributorgold Andy D So close - just managed 92 before collapsing

20140307162713-loretta

Wow, that's good though. Maybe you'll get it the next time :)

Kristin B encouraged this.

20140729154342-wolfie

I find I have to surprise my body into doing the big numbers and have to count in groups of 20 so it doesn't seem like so much.

Kristin B encouraged this.

20140312200005-kristinb3

That is still AMAZING! You got this!!!

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Susan W One hundred push-ups Challenge

Contributorgold Susan W +200 push-ups on Friday. Done!

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Loretta A One hundred push-ups Challenge

Contributorgold Loretta A I just completed the 50 push up challenge and will take it from here. Will have to work a while on my push ups and maybe in 4 weeks I will see how many I can do in one set. Hopefully by summer I will be able to do 100 in one go.

20131228071600-mamatthejjb

Congratulations on the 50 push ups Loretta! Way to go! Keep chipping away at it and you'll be at 100 before you know it :)

Loretta A and Eunice Y encouraged this.

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James H One hundred push-ups Challenge

Contributorgold James H 27, 27, 26 - 2 min rest between sets

Aija M encouraged this.

20140801172625-jezb

Hey James, so I'm gonna commit to this challenge again and work on your suggested progression plan. Can you send me the link to it again?

20140801172625-jezb

It's ok, I see a few posts down. Wish me luck!!

James H encouraged this.

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Candida B One hundred push-ups Challenge

Contributorgold Candida B Just for starters, I did 10 x10 with breaks in between all. Now to try in bigger blocks ...long long way to go to do 100 non stop....coming from me who never did any lol

20130910113932-candidab

thanks ...and thanks Ruth ..i had a look now will do my initial test to see which category I'll start in lol...

Karen L and Aija M encouraged this.

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Challenge creator

Steve R

created the challenge

14th December 2010

20130807080211-steve

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