Pratisha B I've been doing 30 seconds plank, twice since 3 days.I intend continuing it for 7 days.
One minute plank
The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.
Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.
- Maintain the plank position for at least 60 seconds
- Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I managed to do a 1 minute plank on the first day. But thought I'd continue to push myself for at least a week. The longest I held it was 1min 20 secs. I'm planning on doing at least a 1min plank everyday from now on.”
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Kym W I definitely didn't get to five minutes as per group challenge but very happy with one minute.
Marion E encouraged this.
Al W encouraged this.
Susan M First day of no chocolate today. Was offered one at work today . A present of the boss. Cant believe I said ''No thanks''. Talk about temptation put on your plate, haha.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!