Victor P 2/40
The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.
Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.
One minute plank Challenge rules
- Maintain the plank position for at least 60 seconds
- Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This is a part of my regular routine. Took me about a week to do the minute plank without my elbows going numb. Working on two minutes. Ultimate goal is five minutes.”
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Traci G Day 2 of another 25 squats, 10 push-ups, and a 1 min plank. Well today the plank was more like 48 seconds. But I will keep pushing!!!
Traci G encouraged this.
Lymaris R encouraged this.
Doris M I've been working on increasing my time on the plank. Completed the one minute challenge today. Thank you to my encouragers. My challenge to drink 2 litres of water a day is difficult. I haven't made it yet, but will keep at it.
Arada J yesterday i just did plank for the first time in my life. I did for 1 min, today i feel so painful on my abs muscle
Carmen B encouraged this.
Amanda C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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