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The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.

Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.

One minute plank Challenge rules

  1. Maintain the plank position for at least 60 seconds
  2. Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Mila B
  • R S
  • Fa Raza Ha Ri C
  • Shibhi S
  • Geertje K
  • Pat P
  • Aleksandar M
  • Yoon W
  • Lisa D
  • Ashley F
  • Indira K
  • Akvile B
  • Büşra U
  • Bev W
  • Sabrina D
  • Chrissy W
  • Manon M
  • Victoria V
  • Ali E
  • Ronan P
  • Andy T
  • Kelly H
  • Jim K
  • Susanita I
  • Nathan T
  • Andrea L
  • Jobella N
  • Milos M
  • Nikita F
  • Erin P
  • Mikey B
  • Brandon W
  • Sarah V
  • Rawia E
  • Laulhyna B
  • Janice W
  • Richard G
  • Kyle B
  • Leo L
  • Fa Raza Ha Ri C
  • Shibhi S
  • Geertje K
  • Aleksandar M
  • Sonia V
  • Manon M
  • Jim K
  • Nikita F
  • Sarah V
  • Richard G
  • Leslie A
  • Kate D
  • Denise S

Recent advice

“This is a part of my regular routine. Took me about a week to do the minute plank without my elbows going numb. Working on two minutes. Ultimate goal is five minutes.”

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10234 takers

  • Mila
  • shibhi
  • Pat
  • Yoon
  • Lisa
  • Ashley
  • Indira
  • Akvile
  • Büşra
  • Bev
  • Sabrina
  • Chrissy

Challenge creator

Adrian K

created the challenge

19th March 2012

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