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One minute plank

The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.

Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.

Challenge rules

  1. Maintain the plank position for at least 60 seconds
  2. Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Plank

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Recent advice

“Get yourself comfortable and start that timer as soon as you're ready to go. Don't look at your clock. Just focus on your breathing and concentrate until you hear that timer go beep.”

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Susan M One minute plank Challenge

Susan M First day of no chocolate today. Was offered one at work today . A present of the boss. Cant believe I said ''No thanks''. Talk about temptation put on your plate, haha.

Daniel E encouraged this.

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10592 takers

  • Kym
  • Pedro
  • Curro
  • Aline
  • Eliina
  • will
  • rhian
  • Gabrielle
  • Lynda
  • Lealand
  • Kylie
  • Samantha
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Challenge creator

Adrian K

created the challenge

19th March 2012

20131126112258-adrian

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