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One minute plank

The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.

Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.

Challenge rules

  1. Maintain the plank position for at least 60 seconds
  2. Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Harder than I thought it would be, but then I never did like static hold exercises. Stomach muscles were quivering from 5 seconds in, but then I've never done plank before. Wonder if this is gonna hurt tomorrow...”

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Susan M One minute plank Challenge

Contributorbronze Susan M First day of no chocolate today. Was offered one at work today . A present of the boss. Cant believe I said ''No thanks''. Talk about temptation put on your plate, haha.

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10677 takers

  • Wanda
  • Isis
  • Zoran
  • Tom
  • Mohammed
  • anna
  • Matt
  • Марианна
  • Inês
  • Meiyna
  • Azedine
  • Tolits
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Challenge creator

Adrian K

created the challenge

19th March 2012