Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

One minute plank

The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.

Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.

Challenge rules

  1. Maintain the plank position for at least 60 seconds
  2. Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Stéphanie B
  • Izel K
  • Josh W
  • Tássia C
  • Célia H
  • Sonya C
  • Fiona S
  • Darel M
  • Jackie L
  • Brenda S
  • Gerry W
  • Rponyee M
  • Phil J
  • Phil J
Phil J recently completed this Challenge

Recent advice

“I managed to do a 1 minute plank on the first day. But thought I'd continue to push myself for at least a week. The longest I held it was 1min 20 secs. I'm planning on doing at least a 1min plank everyday from now on.”

Show new updates

Susan M One minute plank Challenge

Contributorbronze Susan M First day of no chocolate today. Was offered one at work today . A present of the boss. Cant believe I said ''No thanks''. Talk about temptation put on your plate, haha.

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

10827 takers

  • Stéphanie
  • izel
  • Josh
  • Tássia
  • Célia
  • Sonya
  • Fiona
  • darel
  • Jackie
  • Brenda
  • Gerry
  • Rponyee
Challenge your friends

Challenge creator

Adrian K

created the challenge

19th March 2012