Stacey T These are a regular part of my routine now, had to work up to them and i wont say they are easy but achieved and achievable!!
The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.
Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.
One minute plank Challenge rules
- Maintain the plank position for at least 60 seconds
- Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Jodi S
“Watch you form guys - 1minute doesn't mean a thing if you have all your weight in your low back, neck and shoulders! Pull abs in, press through forearms (or hands depending on the type of plank you are doing). Good luck!”
Show new updates
Chloé M Day 3, done
Alice L Day 3 didn't post yesterday
Kabir S encouraged this.
Ilona P One of my least favorite exercises but going to change that starting today, day 1 complete!
Kabir S encouraged this.
Kelsey J logged some Fitness & Training training today
Day 1
Precious G Day 3 ♥♥♥
Chloé M 2/7
Matteo R encouraged this.
Melissa H 4/7
Paola G 1/7 done
Chloé M Day 1, done.
Matteo R encouraged this.
Precious G Day 2 ♥♥
Emma W day 6 done
encouraged this.
Melissa H 2/7
Leila T 7/7
Precious G Day 1 ♥♥
Alice L encouraged this.
Leila T 6/7
Rochelle M logged some Fitness & Training training yesterday
1:00 min plank.
Emma W day 5 done
Maria C encouraged this.
Keke M Thank you that helped a lot day 2 30 minutes
Martine F I do the plank after a 50 crunches challenge. It is always so much harder after doing core and abs exercises.
Emma W Day 4 Did the minute - no breaks
Leila T 5/7
Steve M time flies when you sit like a piece of maple.
encouraged this.
Emma W Day 3 Found really tough today especially after 30 minutes resistance and push ups. A couple of seconds rest but got straight back to it
Martine F encouraged this.
Leila T 4/7
Laura B Just a query but the profil picture - isn't her back a little too arched?? Looks like she's been doing a plank for too long and is sagging down......I was always pushed to have my legs / bum / back flat and in a line, not the lower part of it al.
Leelannee G 54 seconds day 1...not too bad
Emma W Day 2 Actually managed the full 1 minute. Nearly killed me but I did it!
encouraged this.
Kerrie W 7/7 Complete!!!
Steve M encouraged this.
Great job.
Kerrie W encouraged this.
Leila T 3/7
Danielle N encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
7803 takers
Challenge creator
Tagged
Related Challenges
-
Plank for 2 minutes twice a day for 7 days
35 takers • 27% completed -
60 Minute plank in january
9 takers • 42% completed -
Hold the plank pose for 2 minutes everyday for 7 days
5009 takers • 21% completed
Popular Tribes
-
Get fit without joining a gym
20336 members
-
Abs of Steel Tribe
18504 members
-
Home Workout Movement
7878 members
-
workout music
4427 members
-
Mobile Fitness Apps
4371 members
