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One minute plank

The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.

Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.

Challenge rules

  1. Maintain the plank position for at least 60 seconds
  2. Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Training for the following exercises will be automatically logged against this Challenge:


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Recent advice

“Take it up a notch by making it a 30 second plank hold- 30 second walking plank- and a final 30 second plank hold. Its a really good lower abdominal burn.”

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Susan M One minute plank Challenge

Contributorbronze Susan M First day of no chocolate today. Was offered one at work today . A present of the boss. Cant believe I said ''No thanks''. Talk about temptation put on your plate, haha.

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Challenge creator

Adrian K

created the challenge

19th March 2012