Malek B Hard. How long is this challenge, 1 min/day during a week ?
The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.
Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.
One minute plank Challenge rules
- Maintain the plank position for at least 60 seconds
- Keep the pose consistent, as soon as your body starts to move, sag or raise, the plank pose has been broken
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This is a part of my regular routine. Took me about a week to do the minute plank without my elbows going numb. Working on two minutes. Ultimate goal is five minutes.”
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Kristin B encouraged this.
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Erin B encouraged this.
Helmie Sheha 7/7... First day I only can hold 20 seconds... The seventh day, I can do about 70seconds.. Looking forward to do 90-120 seconds...
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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