Swapna T encouraged this.
Hazel (Lisa Anne) G Done :)
The plank is an exercise which primarily serves to improve core strength and endurance, a minute is the next target to aim for after completing a 30 second plank hold.
Aim to keep a consistent body position, in a straight line, looking ahead of yourself, as soon as you break this position you must stop the timer.
Training for the following exercises will be automatically logged against this Challenge:
“Harder than I thought it would be, but then I never did like static hold exercises. Stomach muscles were quivering from 5 seconds in, but then I've never done plank before. Wonder if this is gonna hurt tomorrow...”
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Kym W I definitely didn't get to five minutes as per group challenge but very happy with one minute.
Marion E encouraged this.
Al W encouraged this.
Susan M First day of no chocolate today. Was offered one at work today . A present of the boss. Cant believe I said ''No thanks''. Talk about temptation put on your plate, haha.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!