Only Eat When Youre Hungry 7 Day Challenge | Challenges | Tribesports

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If like me, you eat out of routine more than hunger, then how about trying to eat only when we're hungry. It's that simple, even if all around you are ready to eat and you're not hungry then don't, have a drink instead to stay social, then eat when you're body tells you to. If on a hunger scale of 1 to 10 you're over 6, then you can eat, if not, get busy doing something else. Try if for 7 days.

Only eat when you're hungry - 7 day challenge. Challenge rules

Only eat when you're hungry.
You can drink water or a healthy drink anytime you like as dehydration and hunger give off similar signals.
You must do it for at least 7 days to complete the challenge.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

From Kate N

“This was a good challenge. I caught myself reaching out for food a few times when I wasn't really hungry (especially taking 'seconds' ) but this challenge made me think twice. Drinking water first to check that you really ARE hungry and not just dehydrated is a good tip.”

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Only eat when you're hungry - 7 day challenge. Challenge

SG • 5:34 GMT, 28 Dec 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Lisa B, Kaye D and 2 othersLisa B, Kaye D, Ian L and Bill M encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

SG • 4:51 GMT, 27 Dec 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Avi C, Katia G and 1 otherAvi C, Katia G and Rick P encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

SG • 3:14 GMT, 26 Dec 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Albert B, Hideki S and 2 othersAlbert B, Hideki S, Ian L and Rick P encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

SG • 5:52 GMT, 25 Dec 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Sol S and Sue H encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

SG • 9:53 GMT, 24 Dec 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Albert B, Ingrid R and 1 otherAlbert B, Ingrid R and Sue H encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

SG • 4:02 GMT, 23 Dec 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Ani B, Robyn S and 6 othersAni B, Robyn S, Dominic W, Baldy John -, Rick P, Kaye D, Alex L and Laurence M encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

SG • 11:51 GMT, 22 Dec 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Melanie H and Robyn S encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

Marce B One more day.

Liverpool, GB • 9:53 GMT, 6 Jul 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Rick P, Rob R and 3 othersRick P, Rob R, Irfan Q, Eddie W and Lori B encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

Marce B 2 days to go.

Liverpool, GB • 5:46 GMT, 5 Jul 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Lori B encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

Marce B 3 days to go, and still going good. I'm going to try and keep this going for longer.

Liverpool, GB • 5:36 GMT, 4 Jul 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Dee , Clare "Forrest" L and 3 othersDee , Clare "Forrest" L, Chris G, Paul C and Lori B encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

Rachel K ooh great challenge! I have been trying to do this for months so this will help me stick to it more rigidly! :)

GB • 6:18 GMT, 2 Jul 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Anna D and Emily S encouraged this.

Only eat when you're hungry - 7 day challenge. Challenge

Marce B So far so good.

Liverpool, GB • 6:11 GMT, 2 Jul 2012 • In the Only eat when you're hungry - 7 day challenge. Challenge

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Dana D, Rachel K and 1 otherDana D, Rachel K and Emily S encouraged this.

20130428001302-karenl

Awesome going Ryan !

Karen L • 10:35 GMT, 25 Jan 2013 • Encourage

Ryan D encouraged this.

20130412170655-lostineternity99

Nice one, Ryan ... congratulations :)

Rick P • 10:41 GMT, 25 Jan 2013 • Encourage

Ryan D encouraged this.

20130224071727-meganb2

Awesome!

Megan B • 11:33 GMT, 25 Jan 2013 • Encourage

Only eat when you're hungry - 7 day challenge. Challenge

Marce B created the Only eat when you're hungry - 7 day challenge. Challenge

If like me, you eat out of routine more than hunger, then how about trying to eat only when we're hungry. It's that simple, even if all around you are ready to eat and you're not hungry then don't, have a drink instead to stay social, then eat wh...

Liverpool, GB • 7:43 GMT, 1 Jul 2012

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Laimutis K, David H and 1 otherLaimutis K, David H and Teena B encouraged this.

31 takers

Challenge creator

created the challenge

1st July 2012

Tagged

Health & Nutrition

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