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This Challenge has been archived and can no longer be taken.

20121216043645-part-1-run-7k-for-1-week-14k-for-2-weeks-21k-for-3

Part (1): Run 7K for 1 week, 14K for 2 weeks & 21K for 3 ...

This challenge prepares you for Full Marathon. Do complete the training for Part 1 & follow by Part 2.

Part (1): Run 7K for 1 week, 14K for 2 weeks & 21K for 3 weeks... Challenge rules

  1. If happens that your stop, reset your speedometer / stop watch / GPS to "0" & re-start your running again on that spot that you have stop!
  2. Stop only if u r totally breathless or muscle heavy tensions/cramps & come back some other days!
  3. Rule (1) for 7 K, u must complete at or below 37 mins. (2) for 14 K, u must complete at or below 1 hr 14 mins. (3) for 21 K, u must complete at or below 1 hr 50 mins. If u can't meet the stipulated timing, re-do that distance training before u go to the next one.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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8 takers

  • Liz
  • Mimi
  • Frank
  • Stephen
  • Punit
  • claire
  • Ryan
  • Armand

Challenge creator

Ptan;8} *

created the challenge

10th December 2012

20140422015221-ptan

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