Eunice Y encouraged this.
Pole dancing challenge, beginner/intermediate level.
Climb pole, legs to front of pole and point toes, holding on with thighs. Twist your body to front/side of pole with your arms to the back (check pic). Next steps - lean forward, grip your knees and folding your legs leads to - Drama Queen/the Egg.
Peter Pan pose Challenge rules
- Use crash mats for this, especially if working alone. Having a spotter is the best advice.
- Start near the ground, once your confidence increases, you can raise the height this challenge is taken
- Challenge completed when you post a pic! Good luck x
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!