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Plank - 30 seconds a day for 7 days

Elbow plank for 30 secs holding good form (no sagging!). 7 consecutive days

Plank - 30 seconds a day for 7 days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Emma P
Emma P recently took this Challenge

Recent advice

“I loved this challenge so much that I thought I was doing 60 seconds a day for 7 LOL. I really enjoy how great I feel after stretching out my quads and shoulders. Good luck everyone!”

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628 takers

  • Steve
  • emma
  • Branislava
  • tara
  • Abbie
  • Melinda
  • Nanou
  • Connor
  • missy
  • patricia
  • Ana
  • Karla

Challenge creator

Louise F

created the challenge

5th April 2012

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