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Plank - 30 seconds a day for 7 days

Elbow plank for 30 secs holding good form (no sagging!). 7 consecutive days

Plank - 30 seconds a day for 7 days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


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Recent advice

“I loved this challenge so much that I thought I was doing 60 seconds a day for 7 LOL. I really enjoy how great I feel after stretching out my quads and shoulders. Good luck everyone!”

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Laura S Plank - 30 seconds a day for 7 days Challenge

Contributorgold Laura S 1/7

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Challenge creator

Louise F

created the challenge

5th April 2012