Damian B 4/7
Elbow plank for 30 secs holding good form (no sagging!). 7 consecutive days
Plank - 30 seconds a day for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I loved this challenge so much that I thought I was doing 60 seconds a day for 7 LOL. I really enjoy how great I feel after stretching out my quads and shoulders. Good luck everyone!”
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John H encouraged this.
Damian B encouraged this.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Hold the Plank pose for 1:30 minutes every day, for 7 days
29 takers • 51% completed
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3 x 45 seconds Planks on bed for 3 consecutive days
20 takers • 49% completed