Danyka P 1/7
Elbow plank for 30 secs holding good form (no sagging!). 7 consecutive days
Plank - 30 seconds a day for 7 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I loved this challenge so much that I thought I was doing 60 seconds a day for 7 LOL. I really enjoy how great I feel after stretching out my quads and shoulders. Good luck everyone!”
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Alexandra M encouraged this.
Bas V encouraged this.
Catherine W Did actually keep this up for most of the week and the next week following.
Consistency doesn't always happen in my life.
Marko B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!