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This Challenge has been archived and can no longer be taken.

20121206183854-plank-wall-touch

plank wall touch

1.Get in to the plank position,in front of a wall....with distance between you and the wall
2.Lift your arm and touch the wall with your fingers
3.Bring back to start position and repeat on other side...try not to move your hips
easy 10 reps
medium 20 reps
hard 30 reps

plank wall touch Challenge rules

  1. Keep good posture
  2. Evoid injury
  3. Have fun
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Alina O plank wall touch Challenge

Playmakergold Alina O created the plank wall touch Challenge

1.Get in to the plank position,in front of a wall....with distance between you and the wall 2.Lift your arm and touch the wall with your fingers 3.Bring back to start position and repeat on other side...try not to move your hips easy 10 reps ...

Rick P encouraged this.

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28 takers

  • Ruth
  • Enrico
  • Liz
  • Louis
  • Bella
  • Danielle
  • Dot
  • Paul
  • Karen
  • Nelson
  • Karen
  • Teresa

Challenge creator

Alina O

created the challenge

6th December 2012

20130228080510-olaha

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