Helen T 10 reps
1.Get in to the plank position,in front of a wall....with distance between you and the wall
2.Lift your arm and touch the wall with your fingers
3.Bring back to start position and repeat on other side...try not to move your hips
easy 10 reps
medium 20 reps
hard 30 reps
plank wall touch Challenge rules
- Keep good posture
- Evoid injury
- Have fun
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Alina O encouraged this.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!