Kia H 15 each leg
Ribbit .... ribbit :)
Start in the high plank position, your body straight from shoulders to heels.
Bring your right foot forward and place it next to your right hand - or as close as you can. Try not to let your hips sag or rise.
Return your leg to the starting position and repeat with the left for one rep.
Repeat for 1 minute ....
How many can you do ?
Planking Frog Tucks - 1 minute Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Karen F encouraged this.
Karen L encouraged this.
Helen T encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!