Play tennis 3 times a week for a month

The only way to improve your game is to play regularly. Consistency is really important in tennis and by playing three times a week or more you're sure to see improvement. Whether it's singles, doubles, a social game or competitive, it all counts!

Play tennis 3 times a week for a month Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Tiffany W Finally managed it! Bloody weather!

Melbourne, AU • 12:14 GMT, 14 Apr 2013 • In the Play tennis 3 times a week for a month Challenge

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Scott C logged some Running training on 9 Feb
Just got back from the tennis club great afternoon!!

Liverpool, GB • 6:03 GMT, 9 Feb 2013 • In the Play tennis 3 times a week for a month Challenge

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Lisa B encouraged this.

Scott C logged some Running training on 8 Feb
A great afternoon playing tennis with Alan McGibbon. A good workout!

Liverpool, GB • 5:37 GMT, 8 Feb 2013 • In the Play tennis 3 times a week for a month Challenge

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Catherine W, Rick P and 1 otherCatherine W, Rick P and Lisa B encouraged this.

Scott C Had a hit with Danny McShane yesterday. Mainly doing backhand and forehand drills, serves and volley drills! Good CV workout as well!!

Liverpool, GB • 9:57 GMT, 7 Feb 2013 • In the Play tennis 3 times a week for a month Challenge

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Tiffany W First hit up of the year tomorrow, HOORAY!!!

Melbourne, AU • 10:47 GMT, 2 Jan 2013 • In the Play tennis 3 times a week for a month Challenge

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Laura E Four times this week with one lesson. It has been great!

Guilderland, US • 2:40 GMT, 10 Nov 2012 • In the Play tennis 3 times a week for a month Challenge

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Tiffany W encouraged this.

Tiffany W Of to tennis for the 4th time this week, does that mean I'm obsessed?

Melbourne, AU • 10:10 GMT, 20 Sep 2012 • In the Play tennis 3 times a week for a month Challenge

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Tiffany W Almost made it last month but my last day it rained! Oh well, on track this month, so we shall see if the weather gods want to play ball....

Melbourne, AU • 1:42 GMT, 20 Sep 2012 • In the Play tennis 3 times a week for a month Challenge

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