The only way to improve your game is to play regularly. Consistency is really important in tennis and by playing three times a week or more you're sure to see improvement. Whether it's singles, doubles, a social game or competitive, it all counts!
Play tennis 3 times a week for a month Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Show new updates
Lisa B encouraged this.
Scott C Had a hit with Danny McShane yesterday. Mainly doing backhand and forehand drills, serves and volley drills! Good CV workout as well!!
Tiffany W encouraged this.
Tiffany W Almost made it last month but my last day it rained! Oh well, on track this month, so we shall see if the weather gods want to play ball....
Angelica C I started this and is actually very good, I am loving it by the second. The only piety is not to have Nadal as your coach
Alison J encouraged this.
Barbara L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!