Alex C 2/6
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Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
Your toes should be facing out. Note: Your arms should be stationary while performing the exercise. This is the starting position.
Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise.
Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
Repeat for the recommended amount of repetitions.
Caution: Failure to keep your back straight can result in back injury.
Plie Dumbbell Squats 25x3 for 6 of 14 Days Challenge rules
- Do 25 Rep x 3 Sets for any 6 of 14 days.
- http://www.bodybuilding.com/exercises/detail/view/name/plie-dumbbell-squat
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Alex C 1/6
encouraged this.
Carol Ann B Done :)
Carol Ann B Day 12; x5 so far - one more to go :)
Kelly S encouraged this.
Carol Ann B x3 lots in last 7 days.. halfway there
Eunice Y encouraged this.
Carol Ann B Re-starting.. keep forgetting about this one!!
encouraged this.
Helen H day 6 complete
Eoin O encouraged this.
Helen H day 5 completed . tommorrow i will complete the set of 6
encouraged this.
Helen H day 5 completed . tommorrow i will complete the set of 6
encouraged this.
Helen H day 3 and day 4 completed .. yesterdaty and the day before .. 2 more sessions to go
Rab A encouraged this.
Goldie L encouraged this.
Helen H day 1 completed yesterday 12kg weight
@ jan , using a kettle bell too
Baldy John - and Robyn R encouraged this.
Amandajane L and Rick P encouraged this.
encouraged this.
Jan M I use an 8kg Kettle bell.
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Chris Rand S logged 75 squats on 9 Aug 2012
Brea D encouraged this.
Chris Rand S logged 75 crunches on 8 Aug 2012
Day 5. Done. But I'm gonna go for all 7 days
Dana J encouraged this.
Sandra B encouraged this.
Jan M Day 2 8kg kettle bell.
Karen M encouraged this.
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