Katerina P done! such a great feeling ;)
encouraged this.
Support full weight on your arms - not legs. The move involves opening your legs as wide as possible once you have locked your elbows. Come out of it gently through rolling body down until feet touch the floor.
Pole Dancing - Iguana Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Kate O
“Succeeded last night! Once elbows are locked, it's completely secure. Mind your head!!”
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Michelle D Iguana mount and dismount - done!
Anna B encouraged this.
Kirstin M created the guide How to complete PoleDance Iguana
https://www.youtube.com/watch?v=kPOn10FF0v4
clear video, work on your upper body strength and core before you complete this one
Kate O created the Pole Dancing - Iguana Challenge
Support full weight on your arms - not legs. The move involves opening your legs as wide as possible once you have locked your elbows. Come out of it gently through rolling body down until feet touch the floor.
encouraged this.
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Wow, :-p
Dave C • • Encourage
Katerina P, Matteo R and 2 othersKaterina P, Matteo R, Eunice Y and Rick P encouraged this.
Great strength.
Steve S • • Encourage
Katerina P, Matteo R and 2 othersKaterina P, Matteo R, Eunice Y and Rick P encouraged this.
thank you!!! ;)
Katerina P • • Encourage
Matteo R, Eunice Y and 1 otherMatteo R, Eunice Y and Rick P encouraged this.
Fantastic strength and just a the right amount of elegance !!
Dave W • • Encourage
Katerina P, Matteo R and 1 otherKaterina P, Matteo R and Rick P encouraged this.
Wow! That's amazing!
Lucas S • • Encourage
Katerina P, Matteo R and 2 othersKaterina P, Matteo R, Eunice Y and Rick P encouraged this.
Breathtaking!! You are amazingly good and elegant! Is always a huge plasure to see you performing those amazing poses! ^__^
Matteo R • • Encourage
Katerina P, Eunice Y and 2 othersKaterina P, Eunice Y, Maryse D and Rick P encouraged this.
Wow Katerina, so impressive. Well done :)
Al W • • Encourage
Matteo R, Eunice Y and 3 othersMatteo R, Eunice Y, Katerina P, Maryse D and Rick P encouraged this.
Thank you! It means a LOT!! ;-)
Katerina P • • Encourage
Matteo R, Maryse D and 2 othersMatteo R, Maryse D, Rick P and Shona W encouraged this.
AWESOME!!! You are so beautiful ,,, love the picture :)))
Maryse D • • Encourage
Matteo R, Katerina P and 2 othersMatteo R, Katerina P, Rick P and Shona W encouraged this.
She's really beautiful, isn't she? ^__^
Matteo R • • Encourage
Katerina P, Rick P and 3 othersKaterina P, Rick P, Maryse D, Shona W and Lucas S encouraged this.