Michelle D Iguana mount and dismount - done!
Support full weight on your arms - not legs. The move involves opening your legs as wide as possible once you have locked your elbows. Come out of it gently through rolling body down until feet touch the floor.
Pole Dancing - Iguana Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Succeeded last night! Once elbows are locked, it's completely secure. Mind your head!!”
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Anna B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!