Erica S Left is from March 22, 2013 - right is from May 4, 2013. I have a goal set for June 14 and will post that "after" pic as well.
Post some before and after pics tomotivate yourself and your peers.
POST SOME BEFORE AND AFTER PICS Challenge rules
- Pics must be of yourself
- Post at least one set of before and after pics
- Share a story or comment with/about them if possible
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“March 2011 - July 2012. Mostly running, modified Paleo, weight training once a week and some PT for about 2 months rehabbing a shoulder injury.”
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Erica S encouraged this.
Claire R Picture taken in December 2010, 5 months before I decided to support my husband by doing the same weight loss plan as him so we could eat the same food and share the same exercise aches, having not realised that I could do with losing some weight.
Now very glad I did. I lost around 1kg a week following the Matt Roberts 12 week plan (reduced portion sized and set exercises). I lost 11 kg over those 12 weeks and 3kg since. I reduced my fat % from 34% pre 12 week plan, 25% at end of plan to 20.2% now. Since the 12 week plan I've increased the amount of exercises I do and therefore also increased the kcal I eat (more now than I ever did before, but equal to the amount I burn). I am also lifting heavier weights, andenjoying life more.
Zoe P Here is a link of my before and after pics. I am quiet embarrsed about them. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224495
Gem W Since 2010, I've lost almost 50lbs!! I've been really pushing myself lately in order to lose that last little bit trying it's hardest to hang on!! After a back injury in November, I was a little set back and discouraged. I took the picture (on the left) yesterday and then found one from 2009. This is something that helps me stay on track.
Scott V When people ask me how much weight I've lost and I say 70 lbs, they say they notice it in my face! 70 lbs!!!! How big was my head! lol
Jennifer J Me last winter. My son took this pic of me without my knowledge. It is probably one of the only of me that big. I have since lost almost 70 pounds.
Maria G encouraged this.
Teresa D can't quite believe i'm doing this....or indeed that i've managed to do it with my techophobia!... but here goes! my before picture! aaaagh!
Tycho H Before and after going to the doctor... It actually looks more serious now than before I went to the doctor :')
Zina K So here they are! Before and after! I think that before picture was one of my biggest! Was hard to find one of my whole body as I guess I hid in a lot of pictures! :) Approx 180 lbs down now and trying to keep going! :)
Adrian K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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