Erica S Left is from March 22, 2013 - right is from May 4, 2013. I have a goal set for June 14 and will post that "after" pic as well.
encouraged this.
Post some before and after pics tomotivate yourself and your peers.
POST SOME BEFORE AND AFTER PICS Challenge rules
- Pics must be of yourself
- Post at least one set of before and after pics
- Share a story or comment with/about them if possible
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Mark B
“March 2011 - July 2012. Mostly running, modified Paleo, weight training once a week and some PT for about 2 months rehabbing a shoulder injury.”
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Daniel M before/after
encouraged this.
Nelson L A few years between visits to Berlin. The second time was to run the half marathon.
Erica S encouraged this.
Ella J Still a long way to go, but happy with my progress so far :)
Matteo R and Katerina P encouraged this.
Claire R Picture taken in December 2010, 5 months before I decided to support my husband by doing the same weight loss plan as him so we could eat the same food and share the same exercise aches, having not realised that I could do with losing some weight.
Now very glad I did. I lost around 1kg a week following the Matt Roberts 12 week plan (reduced portion sized and set exercises). I lost 11 kg over those 12 weeks and 3kg since. I reduced my fat % from 34% pre 12 week plan, 25% at end of plan to 20.2% now. Since the 12 week plan I've increased the amount of exercises I do and therefore also increased the kcal I eat (more now than I ever did before, but equal to the amount I burn). I am also lifting heavier weights, andenjoying life more.
Garry H taken last summer, now a little bigger and leaner
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Zoe P Here is a link of my before and after pics. I am quiet embarrsed about them. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224495
Gem W Since 2010, I've lost almost 50lbs!! I've been really pushing myself lately in order to lose that last little bit trying it's hardest to hang on!! After a back injury in November, I was a little set back and discouraged. I took the picture (on the left) yesterday and then found one from 2009. This is something that helps me stay on track.
Erica S and Katerina P encouraged this.
Scott V When people ask me how much weight I've lost and I say 70 lbs, they say they notice it in my face! 70 lbs!!!! How big was my head! lol
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that's fantastic!
Ian L encouraged this.
I guess I loaded the pics backwards! lol Let's go with After & Before!
Ian L and Lisa (Mc Alister) P encouraged this.
I think I had that figured out. :)
Kel M 5months into new & fitter & happier ME!
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5 months in...that's it? lol Your after pic makes you look years younger! Way2go!
Kel M encouraged this.
Thx for nice compliment Scott :)
Wayne B Eight months of hard work pays off
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OMG!!! That's over 12 lbs. a month!!! Excellent!
Wayne B and Baldy John - encouraged this.
Thanks guys, John - lots of will power and tracking calories on livestrong.com
Baldy John - encouraged this.
Well done again...think I'm going to start tracking again :-)
Jennifer J Me now..almost 70 pounds gone!
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Well done Jennifer
wow, good for you. congrats
Holy cow!!! That's AWESOME!!!
Jennifer J Me last winter. My son took this pic of me without my knowledge. It is probably one of the only of me that big. I have since lost almost 70 pounds.
Luke J added some photos to the POST SOME BEFORE AND AFTER PICS Challenge
Maria G encouraged this.
Dave Z Ist pic me at 220 2 yrs ago..... 2nd one me now at 185
Thats a big difference Dave, Congratulations
Dave Z encouraged this.
Ryan B added some photos to the POST SOME BEFORE AND AFTER PICS Challenge
encouraged this.
Monique M my transformation:))
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Madiantin . After. Though full disclosure I was about 120 here and now I'm 128. Because I like pie.
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lol... great work! lookin good!x
Madiantin . encouraged this.
=D Thank you.
Teresa D encouraged this.
Madiantin . Before *wince*.
Teresa D can't quite believe i'm doing this....or indeed that i've managed to do it with my techophobia!... but here goes! my before picture! aaaagh!
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tks yvonne... i cringe every time i look at this pic! brr! lol
Rick P encouraged this.
tks peter and Ann...have to say i feel so much better for it x i ain't ever going back there! xx
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Tycho H Before and after going to the doctor... It actually looks more serious now than before I went to the doctor :')
ouch, that looks bad, take good care of yout foot!! you dont need to answer this but are you an diabetic? anyway get well soon!!
Tycho H encouraged this.
: (
Tycho H encouraged this.
Thanks everybody for the concerns and encouragements! Injuries on my feet take even longer to heal than it would on a normal person, but eventually it will heal. Doctor was quite positive actually. I don't think it will slow my training down because I don't use my legs that often for training purposes. @ Pamela: I'm not a diabetic, thanks for your concern!
Zina K So here they are! Before and after! I think that before picture was one of my biggest! Was hard to find one of my whole body as I guess I hid in a lot of pictures! :) Approx 180 lbs down now and trying to keep going! :)
encouraged this.
Tycho H This probably won't count... :)
Pic one: *Before Movember
Pic two: *During Movember
Eliss R Only about 2weeks apart. Still a change and improvment. Ignore my face please.
Adrian K encouraged this.
Brad M Me Before and After.. and still improving :)
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Brad N a few before shots for now lol
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The craziest thing is that there's a 6 lb difference but I've definitely gained muscle.
Erica S • • Encourage
Rick P and Matteo R encouraged this.