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20120720111226-post-some-before-and-after-pics

POST SOME BEFORE AND AFTER PICS

Post some before and after pics tomotivate yourself and your peers.

POST SOME BEFORE AND AFTER PICS Challenge rules

  1. Pics must be of yourself
  2. Post at least one set of before and after pics
  3. Share a story or comment with/about them if possible
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“March 2011 - July 2012. Mostly running, modified Paleo, weight training once a week and some PT for about 2 months rehabbing a shoulder injury.”

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Dave W POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Dave W I've had many dramatic changes in my physique - started at 9 stone (age 17/18), built up to 15+ stone, lost loads due to swine flu - back to 12stone. Then slowly increased weight. 1st photo is when I decided to get back to the "old Dave" - day 1 on TS (Sorry don't know the date, but was about 25/26 weeks ago). 2nd photo - lots of eating and training - 16stone 8lb. 3rd photo - loads of cv, crunches, running and more eating; leaner and still 16stone 8lb...
Roughly a 6 month journey on TS and I never thought I'd post the 1st photo, but it shows a starting point ;-)

20130922215118-667 20130922215126-20130814_190121 20130922215134-img_3339

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Natalie K POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Natalie K Being brave by posting this up but I'm proud of the change I have made. Before photo is from 2007 and after photo is from earlier this year, although I made the change in 2008 :)

20130914112133-1-before_after

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Dave W POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Dave W Couldn't help it- I'll do proper ones later - ;-) ....lol...........

20130817004932-shreck

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Paul T POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Paul T Before was taken Feb 2013 @ 127kg (20 stone, 280lb)

After shots were at the show I competed in 28th July 2013 @ 100kg (15.75 stone, 220lb)

20130807114510-tyizgiaxqrnthioxbesnaacktrfpixhqniqw 20130807114519-img_0126-126_(2) 20130807114529-img_0111-111_(2)

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James (Jim) G POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold James (Jim) G From Dec 2012- Aug 2013 :D

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Daniel H POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Daniel H 10 years (I think) maybe 8 or 9. Haha what shit hair

20130523093004-progress

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Erica S POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Erica S Left is from March 22, 2013 - right is from May 4, 2013. I have a goal set for June 14 and will post that "after" pic as well.

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20130614151208-eswitz425

The craziest thing is that there's a 6 lb difference but I've definitely gained muscle.

Rick P and Matteo R encouraged this.

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Claire R POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Claire R Picture taken in December 2010, 5 months before I decided to support my husband by doing the same weight loss plan as him so we could eat the same food and share the same exercise aches, having not realised that I could do with losing some weight.
Now very glad I did. I lost around 1kg a week following the Matt Roberts 12 week plan (reduced portion sized and set exercises). I lost 11 kg over those 12 weeks and 3kg since. I reduced my fat % from 34% pre 12 week plan, 25% at end of plan to 20.2% now. Since the 12 week plan I've increased the amount of exercises I do and therefore also increased the kcal I eat (more now than I ever did before, but equal to the amount I burn). I am also lifting heavier weights, andenjoying life more.

20130214162836-december_2010_v2 20130214162844-med_ball_plank

Gem W and Matteo R encouraged this.

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Garry H POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Garry H taken last summer, now a little bigger and leaner

20130214160405-prg3

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Gem W POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Gem W Since 2010, I've lost almost 50lbs!! I've been really pushing myself lately in order to lose that last little bit trying it's hardest to hang on!! After a back injury in November, I was a little set back and discouraged. I took the picture (on the left) yesterday and then found one from 2009. This is something that helps me stay on track.

20130111233339-meh

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Scott V POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Scott V When people ask me how much weight I've lost and I say 70 lbs, they say they notice it in my face! 70 lbs!!!! How big was my head! lol

20130101001219-179353_10151294529972107_346878803_n 20130101001221-198297_5298607106_5452_n

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Kel M POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Kel M 5months into new & fitter & happier ME!

20121217124921-image

encouraged this.

20140523030334-scotty2hotty

5 months in...that's it? lol Your after pic makes you look years younger! Way2go!

Kel M encouraged this.

20140930131429-kels72

Thx for nice compliment Scott :)

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Wayne B POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Wayne B Eight months of hard work pays off

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20130707231137-wbrook

Thanks guys, John - lots of will power and tracking calories on livestrong.com

Baldy John - encouraged this.

20130512225456-baldyjohn

Well done again...think I'm going to start tracking again :-)

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Jennifer J POST SOME BEFORE AND AFTER PICS Challenge

Contributorsilver Jennifer J Me now..almost 70 pounds gone!

20121209231830-image
20130121121741-alelf

Holy cow!!! That's AWESOME!!!

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Madiantin . POST SOME BEFORE AND AFTER PICS Challenge

Contributorgold Madiantin . After. Though full disclosure I was about 120 here and now I'm 128. Because I like pie.

20121125212236-after

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