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Practice Bikram Yoga everyday for 30 consecutive days

Fancy a real challenge? want to see a step change in how fit and healthy you feel? Take the 30 Day Bikram Yoga Challenge. Experience for yourself the amazing physical, mental and physiological benefits of a daily Bikram Yoga practice!

If you miss a day you can make it up by practicing 2 classes another day that week (you can only do this once a week). GOOD LUCK!!

Practice Bikram Yoga everyday for 30 consecutive days Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

General Yoga

View rules and related exercises

  • Tea S
Tea S recently took this Challenge

Recent advice

“At around day 18 and on day 29 all I wanted to do was stop. but now its done i'm so happy I tried it. I didn't notice any difference during the 30 days but once I went to my first class after a week of I could see and feel the difference in my practice.”

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Lovella M Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Lovella M Day 14/Session 11: New teacher this evening, and it just felt flat...I felt I could do a back-to-back after but need to run early tomorrow morning...I still had a few yawns between some poses...not that I'm doing really well in them, but I dunno, been a sleepyhead since Saturday (one day off after 6 consecutive days of attending).

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Tracey B Practice Bikram Yoga everyday for 30 consecutive days Challenge

Tracey B I have already completed 14 as of today. I am up for this challenge.

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Wow, congrats! I'm finding it really hard to fit one daily in my sched :( I hope I finish the 30days! On Day 14 today, but just about to do my 11th session :/

Meghan L encouraged this.

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Lovella M Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Lovella M Day 10/Session 8: It was a bit of a struggle to go to class. I wanted to catch some snooze instead. without my buddy yogini, motivation slightly declined...However, what have i got to lose for allocating 90mins of my day for something that will really benefit my body? It's just 90mins and not forever anyway...Had to revisit my reasons for taking on this challenge (wanting to see how my body will transform even if the number on the scale remains the same; believing that if i finish this, I have significantly better chances of finishing my first marathon in Feb; giving myself my ME-TIME amidst pressures at work and elsewhere)...so I went and smiled a little when I saw my deltoids glisten with sweat while doing the head-to-knee poses. :)

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Lovella M Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Lovella M Day 9/Session 7: Happy that teacher today commented that I'm improving! :) I noticed tho that I did better in the camel and full locust poses but worse for the balancing poses...I'm also happy that quite a number of colleagues mentioned that I seemed to have lost weight (after not seeing me for 4 working days)...even if the number on the scale remains the same. :) I will keep doing bikram yoga! :)

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Lovella M Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Lovella M Day 7/Session 5 (corrected my day count towards day30): Instructor was new today. She did demos and fully explained the benefits of most postures and did a lot of correcting. I think this session had me really sweating for the first two poses...once a day is okay...but i'm starting to miss running a bit. :( Hope i can be disciplined and strong enough to run in the morning and do bikram yoga at night.

Hideki S encouraged this.

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Lovella M Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Lovella M Day 3/Session 4: My first time to attend a weekend session. 'Twas good to see more new faces. Came in early so i had a good rest prior to starting the session. First time for me to do the fixed firm pose properly. :) felt really good after the session, thinking I could do doubles if there was a next session...Tiredness kicked in later in the night, which resulted in a really good sleep. :)

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Irene S Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Irene S I thought I will have doubles today. It turned out there is only 1 session in the afternoon. Thus, the first session was a sleeping yoga session doing the corpse pose. I had a good rest and a good conversation with the Bikram Yoga Manila owner. Bikram # 8 was a great opportunity to go beyond my comfort zone. There was fear in going beyond and I was present to the emotion and to the conversation in my head that I am too ol to start Bikram yoga. I was surprised that I was able to do the bridge and camel pose. Yes, I am too old BUT not too old to do greater things.

Caroline W and Lovella M encouraged this.

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Lovella M Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Lovella M Day 2 (1107) - Couldn't have done doubles without my Bikram buddy - Irene Songco - :) It was surprisingly better, a bit more relaxing and doable. However, I could not sleep well that night, likely due to over-exertion. So the next day, the effects kicked -i felt sore all over, and was super sleepy. :(

Irene S and Jeremy O encouraged this.

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Thank you! I had fun with Bikram knowing you are also enjoying it too!

Lovella M encouraged this.

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Irene S Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Irene S Bikram #6 and #7, I was really pushing beyond my limits. What in the world am I doing doubles for 2 consecutive days? Well, I have done it and now I took 2 days of rest. Tomorrow, I am going for my 8th and 9th session.

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Over-over! Major-major! Double doubles!! :)

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Irene S Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Irene S Bikram #4 and #5. My first doubles of Bikram Yoga. I completed it. The first session was difficult considering the lack of space due to a lot of Bikram students. The 2nd session was a test of integrity and determination. There were a lot of conversations in my head not to do the 2nd session. I think I came up with 20 reasons not to do the 2nd. At last, the determination to go beyond my limits won! The 2nd session was better.

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Lovella M Practice Bikram Yoga everyday for 30 consecutive days Challenge

Contributorbronze Lovella M Bikram Yoga Day1: Ran -walked for about 2km to get to the class on time...My 6th session but after a 2 month interval...Just like my first time, it was hard to breathe. Didn't help that there were too many students in the class...Couldn't move my arms well after, and felt really hungry after the class.

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26 takers

  • Tea
  • Mooshie
  • Staša
  • Alej Obese
  • Erin
  • Estelle
  • Olivia
  • corinne
  • Mimi
  • Bec
  • Chelsey
  • Becky
Challenge your friends

Challenge creator

Jenna A

created the challenge

14th December 2010

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