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PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS

We are all guilty of slumoing too much whils sitting, especially while on our computers.
Suck it in and keep it tight everytime you find yourself doing so.

PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge rules

  1. Try to maintain perfect posture while sitting.
  2. When you find yourself slumping correct immediately.
  3. Shoulders back, abs engaged.
  4. Practice this and all challenges you do safely and at your own risk.
  5. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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