PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS

We are all guilty of slumoing too much whils sitting, especially while on our computers.
Suck it in and keep it tight everytime you find yourself doing so.

PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge rules

Try to maintain perfect posture while sitting.
When you find yourself slumping correct immediately.
Shoulders back, abs engaged.
Practice this and all challenges you do safely and at your own risk.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Kel M 13/14

Adelaide, AU • 10:50 GMT, 12 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Neil B encouraged this.

Kel M 12/14

Adelaide, AU • 11:54 GMT, 11 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Neil B encouraged this.

Kel M 11/14

Adelaide, AU • 12:00 GMT, 10 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Naveed I, Brendan J and 2 othersNaveed I, Brendan J, Paul T and Neil B encouraged this.

Kel M Day10

Adelaide, AU • 10:19 GMT, 9 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

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Kel M 9/14

Adelaide, AU • 11:26 GMT, 8 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Kel M 8/14 .. good day ..all day at work station !

Adelaide, AU • 5:49 GMT, 7 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

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Crystal L encouraged this.

Kel M 1 week done :)

Adelaide, AU • 11:04 GMT, 6 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Ive just sat up straight when I read that lol

Fiona B • 11:05 GMT, 6 Dec 2012 • Encourage

Gd girl hehe

Kel M • 11:26 GMT, 6 Dec 2012 • Encourage

Fiona B encouraged this.

Amanda M 14/14

GB • 3:46 GMT, 5 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Crystal L, Nick B and 1 otherCrystal L, Nick B and Laurence M encouraged this.

Kel M 6/14

Adelaide, AU • 10:59 GMT, 5 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

David B, Eunice Y and 3 othersDavid B, Eunice Y, Robyn S, Baldy John - and Rick P encouraged this.

Amanda M 12 and 13 done

GB • 7:19 GMT, 4 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Naveed I, Kel M and 1 otherNaveed I, Kel M and Ron W encouraged this.

Kel M 5/14

Adelaide, AU • 9:04 GMT, 4 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Tycho H and Amanda M encouraged this.

Kel M 5/14

Adelaide, AU • 11:06 GMT, 3 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Rick P encouraged this.

Kel M 4/14

Adelaide, AU • 10:50 GMT, 2 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

David L and Phil T encouraged this.

Amanda M 11/14

GB • 10:13 GMT, 2 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Gerry B and Ann G encouraged this.

Amanda M 10/14

GB • 11:43 GMT, 1 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Eunice Y, Robyn S and 2 othersEunice Y, Robyn S, Pamela J and Kel M encouraged this.

Kel M 3/14

Adelaide, AU • 10:38 GMT, 1 Dec 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Eunice Y, Hamid A and 3 othersEunice Y, Hamid A, Robyn S, Amanda M and Rick P encouraged this.

Amanda M 9/14

GB • 1:21 GMT, 30 Nov 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Carolyn T, Karen F and 1 otherCarolyn T, Karen F and Eunice Y encouraged this.

Kel M Day 2

Adelaide, AU • 6:57 GMT, 30 Nov 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Kaye D, Paul T and 1 otherKaye D, Paul T and Amanda M encouraged this.

Amanda M 7/4 and 8/14 done

GB • 12:25 GMT, 29 Nov 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Kel M, Naveed I and 1 otherKel M, Naveed I and Paul T encouraged this.

Kel M Day 1 .. Good :-)

Adelaide, AU • 9:01 GMT, 29 Nov 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Alan C, Maria G and 2 othersAlan C, Maria G, Justin B and Paul T encouraged this.

Amanda M 6/14

GB • 3:14 GMT, 27 Nov 2012 • In the PRACTICE GOOD POSTURE WHILE SITTING FOR 14 DAYS Challenge

• Comment

Ana D encouraged this.

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38 takers

Challenge creator

Michelle B

created the challenge

14th July 2012

Tagged

Fitness & Training

Bodyweight Training

Abdominal Exercises

At Work

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