Terri B 'week 4: 1/3
Practice Yoga 3 times a week for 4 weeks: Morning, Afternoon or Evening. Minimum practice 30 minutes.
Practice Yoga 3 times a week for 4 weeks Challenge rules
- Any type of yoga
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“The ultimate yogi 108 program is everyday for 108 days. Now I do Yoga 4 times a week on a regular bases”
Show new updates
Terri B Starting over!
I got all the way to week 4, and..... anyway it's an excellent challenge!
Wk 1: 2/3
Terri B Day 2/3 in week 1 I actually taught 3 mini yoga classes to my middle school students, total of 45 min, so I'll count it as one class :)
Maria C W1: 1/3
I was following such an an intense yoga video that I had to take a break after 13 mins lol but I finished!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
complete a full yoga chikitsa everyday for a week
20 takers • 11% completed
Hold a Yoga Headstand One Minute a Day for Two Weeks
11 takers • 14% completed
Yoga for weight loss, twice a week
22 takers • 16% completed