Practice Yoga 3 times a week for 4 weeks

Practice Yoga 3 times a week for 4 weeks: Morning, Afternoon or Evening. Minimum practice 30 minutes.

Practice Yoga 3 times a week for 4 weeks Challenge rules

Any type of yoga
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Lena C

“The ultimate yogi 108 program is everyday for 108 days. Now I do Yoga 4 times a week on a regular bases”

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Rebecca H Week 1 and 3 sessions completed...

4:08 GMT, 11 Apr 2013 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Albert M encouraged this.

Lucille W Week 1: Today Wednesday is my start day. Woke up and did sun salutations. =)

HK • 1:39 GMT, 6 Mar 2013 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Maria G, Kristen C and 1 otherMaria G, Kristen C and Azucena M encouraged this.

Carolyn T Starting week 2

CO, US • 11:30 GMT, 22 Jan 2013 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Paul S, Crystal L and 1 otherPaul S, Crystal L and Rebecca H encouraged this.

Carolyn T Just what I needed....day 1

CO, US • 4:17 GMT, 12 Jan 2013 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Matteo R, Terry G and 4 othersMatteo R, Terry G, Darragh F, Rick P, Stuart A and Rebecca H encouraged this.

Jenny S end week 3 of 4

Roma, IT • 8:54 GMT, 7 Jan 2013 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Terry G and Hui G encouraged this.

Teiny W Day4, Week 4..completOs!

NZ • 7:03 GMT, 19 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Rick P, Maria G and 3 othersRick P, Maria G, Laurence M, Ron W and Rebecca H encouraged this.

Teiny W Day 3, Week 4.

NZ • 8:20 GMT, 18 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Peter M, Lisa B and 5 othersPeter M, Lisa B, Maria G, Rick P, Laurence M, Ron W and Rebecca H encouraged this.

Teiny W Day 2. Week 4

NZ • 8:59 GMT, 17 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Laurence M encouraged this.

Teiny W Day 1, Week 4

NZ • 8:58 GMT, 16 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Laurence M and Ron W encouraged this.

Teiny W Day 3, Week 3

NZ • 7:44 GMT, 11 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Ron W and Laurence M encouraged this.

Teiny W Day 2/Week 3

NZ • 8:52 GMT, 10 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Baldy John -, Laurence M and 1 otherBaldy John -, Laurence M and Ron W encouraged this.

Teiny W Day 1, Week 3

NZ • 8:37 GMT, 9 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Warren K, Bridget C and 2 othersWarren K, Bridget C, Laurence M and Ron W encouraged this.

Carolyn T Day 3, week 3: twisting moves

CO, US • 1:38 GMT, 5 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Rick P encouraged this.

Teiny W Day 1 Week 2

NZ • 9:16 GMT, 3 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Maria G, Laurence M and 1 otherMaria G, Laurence M and Carolyn T encouraged this.

Teiny W Forgot to log Sunday morning's Day 3 of Week 1

NZ • 9:16 GMT, 3 Dec 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Carolyn T encouraged this.

Teiny W Day 2 of Week 1

NZ • 7:32 GMT, 30 Nov 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Laurence M and Carolyn T encouraged this.

Teiny W Day 1 of week 1..variation of poses post run

NZ • 7:37 GMT, 29 Nov 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Lisa B and Carolyn T encouraged this.

Carolyn T Day2, week3, hip openers

CO, US • 1:56 GMT, 28 Nov 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Lisa (Mc Alister) P, Laurence M and 1 otherLisa (Mc Alister) P, Laurence M and Rick P encouraged this.

I love hip openers....

Lisa (Mc Alister) P • 1:57 GMT, 28 Nov 2012 • Encourage

Carolyn T and Rick P encouraged this.

This may be my new favorite too. I also like twisting poses.

Carolyn T • 2:02 GMT, 28 Nov 2012 • Encourage

Rick P encouraged this.

Carolyn T day1, week 3, twisting poses

CO, US • 1:33 GMT, 26 Nov 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Baldy John - and Lisa B encouraged this.

Carolyn T week 2, standing poses

CO, US • 1:00 GMT, 20 Nov 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Baldy John - and Paul T encouraged this.

Carolyn T Day 1, week 1, am yoga wakes me up!

CO, US • 3:29 GMT, 14 Nov 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Lisa B, Steve K and 1 otherLisa B, Steve K and Eunice Y encouraged this.

Jean W 1st session of the yoga challenge complete! *smiles*

NC, US • 10:54 GMT, 17 Sep 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Rick P encouraged this.

Natalie M Week 2 of Yoga is done, on to week three

Diego Martin, TT • 7:46 GMT, 19 Aug 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Annesia B encouraged this.

Natalie M Made my three days last week, Shivananda last Wednesday, Hatha on Thursday and Yin on Saturday. I start back this week with 60 mins Hatha on Tuesday!

Diego Martin, TT • 12:48 GMT, 14 Aug 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Natalie M Ok, so no yoga on Friday or Saturday, BUT I did do some moksha on Tuesday before I signed up for the challenge, so I have competed three yoga sessions for week 1!

Diego Martin, TT • 5:33 GMT, 4 Aug 2012 • In the Practice Yoga 3 times a week for 4 weeks Challenge

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Lena C encouraged this.