Anna H Week 1 / Class 1
Practice Yoga 3 times a week for 4 weeks: Morning, Afternoon or Evening. Minimum practice 30 minutes.
Practice Yoga 3 times a week for 4 weeks Challenge rules
- Any type of yoga
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“The ultimate yogi 108 program is everyday for 108 days. Now I do Yoga 4 times a week on a regular bases”
Show new updates
Terri B Starting over!
I got all the way to week 4, and..... anyway it's an excellent challenge!
Wk 1: 2/3
Terri B Day 2/3 in week 1 I actually taught 3 mini yoga classes to my middle school students, total of 45 min, so I'll count it as one class :)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!