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20120528062925-project-superman

Project Superman: Match Henry Cavill weight and height

Match the vital statistics and measurements of the new Superman Henry Cavill.

Match Henry Cavill
Weight: 100kg / 219lbs
Height : 185cm / 6'1"
Body Fat : 8-9%

Do IT!!!!

Let it begin...

Project Superman Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Daniel M Project Superman Challenge

Contributorgold Daniel M How do you lose the last 6-7% BodyFat???

Me
W. 222lb
H. 6' 2"
BF.15%

Jose S and Eunice Y encouraged this.

20140630035145-cephalized

Hey TYVM Jose, our game plans seem very similar. I feel I must give due diligence to diet/timing, recovery, and yes patience :)

Jose S and Eunice Y encouraged this.

20140115081600-zephaniah

Hey there Daniel, How is your last bit going still? I am still making progress...slow but forward. lol

Daniel M and Eunice Y encouraged this.

20140630035145-cephalized

Very slow, but one day. currently trying to nurse up a rough bit of tendonitis.

Eunice Y encouraged this.

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Sally D Project Superman Challenge

Contributorbronze Sally D I think I might struggle to reach the henry cavill height...

Daniel M encouraged this.

20131001120250-sallster

henry cavill weight: I may also struggle here too - Stretching and gaining weight...

Tom R encouraged this.

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Xaver M Project Superman Challenge

Contributorbronze Xaver M I am pretty close to the henry cavill weight naturally: 189cm and 95kg, need to work on my body fat though and I won't shrink for another few years to come :)

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Tyler  C Project Superman Challenge

Tyler C answered the question height necessary?

Brennan, the following calculation comes from the principle that a change in a one dimensional value (length or height) is related to a change in the three dimensional value (volume or, if density is constant, weight...

Tahseen A Project Superman Challenge

Tahseen A created the guide superman

Day 1 – 

Starting off the week with a Leg workout involving plenty of compound exercises;

  • Leg Press
  • Leg Extension
  • Leg Curl
  • Squats
  • Lunges
  • Calf Raises

Do each of these exercises for 4 sets with 8 repetitions in each. Keep the rest time to a...

Tahseen A Project Superman Challenge

Tahseen A created the guide beast workou

Let me know what you think ?? Day 1: Upper Body Power Day Pulling Power Movement: Bent over or Pendlay rows 3 sets of 3-5 reps Assistance Pulling movement: Weighted Pull ups 2 sets of 6-10 reps Auxiliary Pulling movement: Rack chins 2 sets of 6-1...

Alex M Project Superman Challenge

Alex M created the Project Superman Challenge

Match the vital statistics and measurements of the new Superman Henry Cavill. Match Henry Cavill Weight: 100kg / 219lbs Height : 185cm / 6'1" Body Fat : 8-9% Do IT!!!! Let it begin...

Angelica B encouraged this.

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34 takers

  • Angelos
  • Daniel
  • John
  • Christian
  • Tom
  • Sally
  • Brandon
  • Ben
  • Levi
  • J
  • damien
  • Jacob
Challenge your friends

Challenge creator

Alex M

created the challenge

28th May 2012

20120105171846-bandion

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