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20120602042730-purehealthy-slim-in-8-easy-steps

Pure&Healthy! Slim in 8 easy steps

Pure Healthy! Slim in 8 Steps "shows that you can smoothly switch to a natural diet that is Pure Healthy. In the 8-week plan you change your eating habits gradually. Within 8 weeks you eat healthier, tastier and more pure. While it hardly takes more time. Your profit: less weight, more energy and more joy in eating.

Pure&Healthy! Slim in 8 easy steps Challenge rules

  1. Just follow the steps, I'll post one every week for 8 weeks.
  2. Snack & Slim!
  3. Breakfast
  4. Drink 2 liters per day
  5. Honour veggies
  6. Eat fast, slim and delicious dinners
  7. Nice lunch for new energy
  8. Achieve lasting results
  9. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Aaditi K Pure&Healthy! Slim in 8 easy steps Challenge

Contributorgold Aaditi K starting the first week from today

Nathalie K encouraged this.

20120902144158-8thwonder

Hi Natalie!! I'm really sorry, I confess I totally forgot about this challenge when I was in third week due to traveling and remembered about it now :( but no worries starting again from today. Thanks heaps for reminding (^_^)

Nathalie K encouraged this.

20121021045605-nathalie1965

Don't apologies to me. It's your decisions and your life. I just wanted to share something other people can benefit from. Good luck with your restart. I know you won't be disappointed.

Aaditi K encouraged this.

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Nathalie K Pure&Healthy! Slim in 8 easy steps Challenge
  1. Eat vegetables with each lunch
  2. Make sure you have a stash of snacksize vegetables in you fridge
  3. Add 2 (quick) vegetable dishes to your dinner every day
  4. Choose 3-4 healthy snacks, including at least 1 time fuit (week 1)
  5. Continue eating healthy...
Nathalie K Pure&Healthy! Slim in 8 easy steps Challenge
  1. From this week on you go to bed at least half an hour earlier than usual
  2. Do at least half an hour of moderate intensity exercises each day
  3. Start with endurance and strength exercises
  4. Keep on eating 3-4 Pure&Healthy snacks between meals, at le...
Nathalie K Pure&Healthy! Slim in 8 easy steps Challenge

1.      Make sure you drink a least 2 liters of Pure&Healthy drinks

2.      Drink at least 2 glasses of water each day

3.      Limit your alcohol consumption to a maximum of 2-3 drinks per week

4.      Eat 3-4 Pure&Healthy snacks between meals...

Nathalie K Pure&Healthy! Slim in 8 easy steps Challenge

Contributorgold Nathalie K Today I had 3 meals and 4 almost healthy snacks; at 10.00 I had a piece of pie (I celebrated my birthday at work), at 15.00 I had a prune, at 20.30 I had an apple and a side salad.

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38 takers

  • Patrina
  • corinne
  • Ashley
  • Bianca
  • Naveed
  • Channy
  • Rita
  • Penny
  • Getta
  • Terry
  • Alex
  • claire

Challenge creator

Nathalie K

created the challenge

15th April 2012

20121021045605-nathalie1965

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