Pure&Healthy! Slim in 8 easy steps

Pure Healthy! Slim in 8 Steps "shows that you can smoothly switch to a natural diet that is Pure Healthy. In the 8-week plan you change your eating habits gradually. Within 8 weeks you eat healthier, tastier and more pure. While it hardly takes more time. Your profit: less weight, more energy and more joy in eating.

Pure&Healthy! Slim in 8 easy steps Challenge rules

Just follow the steps, I'll post one every week for 8 weeks.
Snack & Slim!
Breakfast
Drink 2 liters per day
Honour veggies
Eat fast, slim and delicious dinners
Nice lunch for new energy
Achieve lasting results
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Nathalie K is retaking this challenge

Hoofddorp, NL • 11:43 GMT, 18 Nov 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Nathalie K created the guide Week 8 Achieve lasting results

This is the last step of the Pure&Healthy guide. Much has happened in the past 7 weeks. You eat different, buy different groceries, you exercise more and even lost a few pounds. This week we will look at what you have achieved and how you can make...

Hoofddorp, NL • 8:25 GMT, 2 Jun 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Sonu K and Hideki S encouraged this.

Nathalie K created the guide Week 7 Have a nice lunch for new energy

Look for a baker who bakes real good bread
Eat vegetables with your lunch
Try at least 3 new lunch recipes
Choose 3-4 healthy snacks, including at least 1 time fruit (week 1)
Continue eating healthy breakfasts (week 2)
Drink at least 2 liters...

Hoofddorp, NL • 10:40 GMT, 27 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Hideki S encouraged this.

Ina M Might not be doing this in order - but am pushing the 2 liters per day and trying to not make our family staple veggie during meals potatoes.

Dulce, US • 4:39 GMT, 22 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Phil T and Nathalie K encouraged this.

What's wrong, what's right? At least your making a good effort!

Nathalie K • 1:55 GMT, 23 May 2012 • Encourage

Good job!

Manu S • 9:57 GMT, 19 Sep 2012 • Encourage

Nathalie K created the guide Week 6 Fast, slim and delicious: dinner is ready!

Make a weekly schedule for 7 Pure&Healthy meals
Cook a portion for 2 days
Enjoy your own cooking!
Choose 3-4 healthy snacks, including at least 1 time fruit (week 1)
Continue eating healthy breakfasts (week 2)
Drink at least 2 liters per day...

Hoofddorp, NL • 9:56 GMT, 20 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Nancy H and Rick P encouraged this.

Zoe P responded to the guide Week 4 Relax and Exercise

I am not doing this week yet but would like to know does walking a lot with a dog count? I do up to an hour everyday when I can or more when I feel like it in the morning asnd evening sometimes. I do power walking.

IE • 5:09 GMT, 17 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Yvonne H encouraged this.

Zoe P Starting the 1st week as from tomorrow.

IE • 2:31 GMT, 17 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Yvonne H, Nick B and 2 othersYvonne H, Nick B, Aaditi K and Nathalie K encouraged this.

Aaditi K responded to the guide Week 5 Ode to vegetables

I keep on hearing we should'nt eat raw veggies as they have bacteria and stuff. Is that a myth?

छत्तीसगढ़, IN • 1:27 GMT, 15 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Aaditi K starting the first week from today

छत्तीसगढ़, IN • 1:23 GMT, 15 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Nathalie K encouraged this.

Hi Natalie!! I'm really sorry, I confess I totally forgot about this challenge when I was in third week due to traveling and remembered about it now :( but no worries starting again from today. Thanks heaps for reminding (^_^)

Aaditi K • 11:45 GMT, 7 Jul 2012 • Encourage

Nathalie K encouraged this.

Don't apologies to me. It's your decisions and your life. I just wanted to share something other people can benefit from. Good luck with your restart. I know you won't be disappointed.

Nathalie K • 1:54 GMT, 7 Jul 2012 • Encourage

Aaditi K encouraged this.

thanks Natalie :)

Aaditi K • 7:48 GMT, 12 Jul 2012 • Encourage

Show 1 earlier comment

Dina G Pushed wrong button! I have not completed this challenge..oops!

Long Beach, US • 3:51 GMT, 14 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Aaditi K and Nathalie K encouraged this.

Nathalie K created the guide Week 5 Ode to vegetables

Eat vegetables with each lunch
Make sure you have a stash of snacksize vegetables in you fridge
Add 2 (quick) vegetable dishes to your dinner every day
Choose 3-4 healthy snacks, including at least 1 time fuit (week 1)
Continue eating healthy...

Hoofddorp, NL • 7:35 GMT, 13 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Aaditi K, Nathanial I and 4 othersAaditi K, Nathanial I, Phil T, Scott F, Hideki S and Carol B encouraged this.

Casey K answered the question How are the challenge takers doing?

I love the snack ideas! I already drink a ton of water, but i always struggled with a good variety of snacks, so I'd end up raiding the vending machine. I have lost 1lb doing this challenge thus far, I dont anticipat...

IA, US • 12:22 GMT, 11 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Frank P encouraged this.

Nathalie K created the guide Week 4 Relax and Exercise

From this week on you go to bed at least half an hour earlier than usual
Do at least half an hour of moderate intensity exercises each day
Start with endurance and strength exercises
Keep on eating 3-4 Pure&Healthy snacks between meals, at le...

Hoofddorp, NL • 9:49 GMT, 6 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Sharon D, Nick B and 1 otherSharon D, Nick B and Hideki S encouraged this.

Adrian K responded to the guide Week 3 Drink 2 liters per day

And here is a challenge to help keep you on track with this step: Give your skin a natural boost -2 litres of water per day for a month

London, GB • 3:24 GMT, 4 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Hideki S, Scott F and 2 othersHideki S, Scott F, Kaye D and Neil C encouraged this.

Nathalie K asked How are the challenge takers doing?

Hi, we're in the 3rd week and I'd like to know how you are doing. How do you find the steps? Has anyone lost any weight yet?

Hoofddorp, NL • 2:46 GMT, 4 May 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Lynne D, Hideki S and 1 otherLynne D, Hideki S and Neil C encouraged this.

Nathalie K Just posted the instructions for the 3rd week

Hoofddorp, NL • 8:23 GMT, 29 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Phil T, Nick B and 3 othersPhil T, Nick B, Kaye D, Hideki S and Aurelie L encouraged this.

Congrats Gerry!!!

Micah G • 7:23 GMT, 4 Aug 2012 • Encourage

Nathalie K created the guide Week 3 Drink 2 liters per day

1. Make sure you drink a least 2 liters of Pure&Healthy drinks

2. Drink at least 2 glasses of water each day

3. Limit your alcohol consumption to a maximum of 2-3 drinks per week

4. Eat 3-4 Pure&Healthy snacks between meals...

Hoofddorp, NL • 8:22 GMT, 29 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Phil T, Nick B and 2 othersPhil T, Nick B, Kaye D and Hideki S encouraged this.

Arris B responded to the guide Week 2 Breakfast

nice

Cagayan de Oro, PH • 9:12 GMT, 28 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Carol B responded to the guide Week 2 Breakfast

Parish, US • 11:54 GMT, 27 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Hideki S encouraged this.

Carol B responded to the guide Week 1 Snack & Slim

Parish, US • 11:53 GMT, 27 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Hideki S encouraged this.

Nathalie K created the guide Week 2 Breakfast

Make sure your breakfast always consists of 4 Pure&Healthy components
Try at least 3 breakfasts from the list below
Continue eating 3-4 Pure&Healthy snacks between meals

The 4 components for a Pure&Healthy and Slim breakfast are:

Protein (yog...

Hoofddorp, NL • 10:21 GMT, 22 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Nathalie K Today I had 3 meals and 4 almost healthy snacks; at 10.00 I had a piece of pie (I celebrated my birthday at work), at 15.00 I had a prune, at 20.30 I had an apple and a side salad.

Hoofddorp, NL • 7:13 GMT, 16 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Laura H, Neil C and 3 othersLaura H, Neil C, Teresa H, Aaditi K and Carol B encouraged this.

happy birthday !! enjoy :D

Aaditi K • 6:16 GMT, 17 Apr 2012 • Encourage

Nathalie K and Carol B encouraged this.

Zoe P Can I start this after my son's birthday ( which is tomorrow? )

IE • 7:07 GMT, 15 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Rob R, Neil C and 4 othersRob R, Neil C, Aaditi K, Kaye D, Nathalie K and Carol B encouraged this.

Stefan R responded to the guide Week 1 Snack & Slim

This looks easy enough, with lots of benifits

Pretoria, ZA • 4:36 GMT, 15 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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David E, Sharon D and 3 othersDavid E, Sharon D, Lorain R, Hideki S and Neil C encouraged this.

Louise F responded to the guide Week 1 Snack & Slim

Yum - many of my favourite foods are listed here - mmmmmmmmmm

Stevenage, GB • 12:44 GMT, 15 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Nick B, Egle K and 3 othersNick B, Egle K, Neil C, Hideki S and Lorain R encouraged this.

Laurice K responded to the guide Week 1 Snack & Slim

Cool, thanks for this Nathalie...

Gold Coast, AU • 12:41 GMT, 15 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Louise F and Neil C encouraged this.

Pamela A responded to the guide Week 1 Snack & Slim

This is a GREAT idea!!!! I am LOVING this and I can do this with the KIDS also!!! CONGRATS on your weightloss and THANKS for sharing! I will be starting this tomorrow!

Anzio, IT • 10:26 GMT, 15 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Nathalie K responded to the guide Week 1 Snack & Slim

Thanks, I hope it's clear, I have to translate it from dutch to english and I don't know if all the food I it mentiones is available in other countries. This diet took me since last June from 97,3 kilo's to 82,5 kilos today and more weight loss to...

Hoofddorp, NL • 10:11 GMT, 15 Apr 2012 • In the Pure&Healthy! Slim in 8 easy steps Challenge

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Joanna R and Neil C encouraged this.