Eunice Y encouraged this.
Anna H Day 4: 40 - Okay so I had to do this in 4 sets of 10, but I did it.
This challenge will help you build your upper body strength by progessively adding more push ups over 5 days. Day 1: start with a min of 5 straight body push ups, day 2: double day one, day 3: triple day one, day 4: quadruple day one, day 5: day one x five. Example: day one = 5 pushups, day 2 = 10 , day 3 = 15, day 4 = 20, day five = 25.
Push Ups Ladder Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“This is not a very good challenge because the progression is wrong. I started with 7 and finished 4 days later with 35, which did push my limit. But if, say, you can do 30 pushups and want to do more, the way to do it is to do 30 on the first day, then 31 a day or two later, and so on. The ladder is not very good because it is a waste of time doing much less than you are capable of on the initial days.”
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Russ B encouraged this.
Vylisa A encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!