Pyramid set of renegade man makers

Robbin C Challenge completed using 15lb DB's

MA, US • 2:58 GMT, 8 Mar 2013 • In the Pyramid set of renegade man makers Challenge

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Pamela J encouraged this.

Shantanoo B Almost did it... strength gave away between set of 5 reps .But feeling great. (Weight 35 lbs).

Mumbai, IN • 2:50 GMT, 8 Nov 2011 • In the Pyramid set of renegade man makers Challenge

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Joanna R, Nick B and 4 othersJoanna R, Nick B, Kaye D, Sarah L, Steve R and Gunter V encouraged this.

Impressive - well done!

Steve R • 8:20 GMT, 8 Nov 2011 • Encourage

Not well enough. but thanks.

Shantanoo B • 8:47 GMT, 8 Nov 2011 • Encourage

Russell S I think this is going to be more difficult than it sounds. If my maths is correct it is 64 reps in total and working the whole body.

SG • 4:33 GMT, 15 Jun 2011 • In the Pyramid set of renegade man makers Challenge

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Steve R and Nikos G encouraged this.

it is really nasty!

Stuart K • 7:26 GMT, 15 Jun 2011 • Encourage

Stuart K Completed with 10kg dumbbels

United Kingdom, GB • 1:22 GMT, 15 Jun 2011 • In the Pyramid set of renegade man makers Challenge

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Russell S, Arnaud L and 2 othersRussell S, Arnaud L, Matt S and Gunter V encouraged this.

Stuart K created the Pyramid set of renegade man makers Challenge

This challenge is to do a pyramid set of renegade manakers. Start at 15 reps and drop 2 reps each time with 1 mins rest between sets till you get to one rep. See video for demo http://www.youtube.com/watch?v=YRUg5VeRFyA Choose your own weight ...

United Kingdom, GB • 1:21 GMT, 15 Jun 2011

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Gunter V encouraged this.

Pyramid set of renegade man makers

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