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20110615142139-pyramid-set-of-renegade-man-makers

Pyramid set of renegade man makers

This challenge is to do a pyramid set of renegade manakers. Start at 15 reps and drop 2 reps each time with 1 mins rest between sets till you get to one rep.
See video for demo http://www.youtube.com/watch?v=YRUg5VeRFyA

Choose your own weight dumbbells but be careful the first 15 may feel easy but you have a long way to go.

When you complete please post what weight dumbbells you used






Pyramid set of renegade man makers Challenge rules

  1. 1 min rest between sets
  2. start in press-up position and finish with dumbbells high
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

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Shantanoo B Pyramid set of renegade man makers Challenge

Contributorgold Shantanoo B Almost did it... strength gave away between set of 5 reps .But feeling great. (Weight 35 lbs).

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17 takers

  • TRACY
  • Natalie
  • Gavin
  • Andy
  • Malachy
  • Justin
  • David
  • Daniel
  • samarth
  • Jack
  • Tine
  • Lee

Challenge creator

Stuart K

created the challenge

15th June 2011

20130109090842-stuart

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