Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

This Challenge has been archived and can no longer be taken.


Quick and Dirty #3: Abs blaster

Here is Quick and Dirty # 3. A doozy for your abdominal muscles! Remember to adjust the reps according to your fitness level. I am suggesting 10-12 reps for each exercise. These help strengthen your abdominal core, but if you really want to show off those abs remember to eat a clean and lean diet!

Quick and Dirty #3: Abs blaster Challenge rules

  1. 10-12 reps of V-sit crunches (sit with legs and torso up to form a letter "v" and touch your toes
  2. 10-12 reps of ultimate toe touches. Lie on your back, legs up and spread at shoulder width, alternating touching your toes
  3. 10-12 reps of lateral plank hops. Get into plank position, with feet together "hop" from side to side
  4. Take a 30 second break and repeat up to 3 times
  5. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Show new updates

63 takers

  • Liz
  • Brett
  • Kirsty
  • Jeanette
  • Melanie
  • Rita
  • Jarod
  • Mooshie
  • Alexandra
  • Enrico
  • Karen
  • Shania

Challenge creator

Anna D

created the challenge

22nd July 2012