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20120722134813-quick-and-dirty-3-abs-blaster

Quick and Dirty #3: Abs blaster

Here is Quick and Dirty # 3. A doozy for your abdominal muscles! Remember to adjust the reps according to your fitness level. I am suggesting 10-12 reps for each exercise. These help strengthen your abdominal core, but if you really want to show off those abs remember to eat a clean and lean diet!

Quick and Dirty #3: Abs blaster Challenge rules

  1. 10-12 reps of V-sit crunches (sit with legs and torso up to form a letter "v" and touch your toes
  2. 10-12 reps of ultimate toe touches. Lie on your back, legs up and spread at shoulder width, alternating touching your toes
  3. 10-12 reps of lateral plank hops. Get into plank position, with feet together "hop" from side to side
  4. Take a 30 second break and repeat up to 3 times
  5. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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64 takers

  • Liz
  • Brett
  • Kirsty
  • Jeanette
  • Melanie
  • Rita
  • Jarod
  • Mooshie
  • Alexandra
  • Enrico
  • Karen
  • Shania

Challenge creator

Anna D

created the challenge

22nd July 2012

20130913111041-annad

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