If you have read "Read 'Born to Run' - by Christopher McDougall" (a TS challenge) then you might be interested in this book. Scott Jurek was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the best seller 'Born to Run". His accomplishments are nothing short of extraordinary as an elite runner who has achieved all his running records- fueled on a plant- based vegan diet.
Read " Eat&Run" by Scott Jurek Challenge rules
- If you have not done so read the amazing book 'Born to Run" (Take that challenge!)
- Then go and get your copy of EAT&RUN.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This has to be the best book I have read so far!”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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