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20120326175128-reduce-the-amount-of-deep-fried-food-stuffs-in-you

Reduce the amount of deep fried food stuffs in your diet!

Deep fried stuff can lead to cardiovascular diseases!
So, if you can completely remove it from your food just reduce it to 2/3 or 1/2 or 1/3.
Any level which is easily achievable!

Reduce the amount of deep fried food stuffs in your diet! Challenge rules

  1. Reduce deep fried food to at least by 1/3rd from your diet!
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Luca R
  • Mindy R

Recent advice

“Hey I have to say it took me a long time "quit" :) any food processed fatty sugars and even though I took a lot of weight I feel like tons dropped off and light almost: P like a feather then adopt I highly recommend maybe the first month is difficult but if fall into a routine of 21 days and so you do not even want it good luck!!!!!!!!!!!”

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583 takers

  • Luca
  • Mindy
  • Amanda
  • Darlene
  • Éamonn
  • Amélie
  • Dana
  • corinne
  • Skye
  • caitlin
  • Traci
  • Claryssa
Challenge your friends

Challenge creator

Sonu K

created the challenge

26th March 2012

20140715134011-sonu

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