Graham H gone since nov 2014 for sure but not a lot even before that if i am honest
Deep fried stuff can lead to cardiovascular diseases!
So, if you can completely remove it from your food just reduce it to 2/3 or 1/2 or 1/3.
Any level which is easily achievable!
Reduce the amount of deep fried food stuffs in your diet! Challenge rules
- Reduce deep fried food to at least by 1/3rd from your diet!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Hey I have to say it took me a long time "quit" :) any food processed fatty sugars and even though I took a lot of weight I feel like tons dropped off and light almost: P like a feather then adopt I highly recommend maybe the first month is difficult but if fall into a routine of 21 days and so you do not even want it good luck!!!!!!!!!!!”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!