Simone B Completed Fri 25/12 - I had a nice long hot shower after my workout last night and then chilled out with my protein smoothie and a movie (The Santa Clause). Felt awesome :))
Take a 5 minutes, an hour, an afternoon, a day to relax and do something you love just for pleasure. Just savor and enjoy the experience.
Relax Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Completed Fri 25/12 - I had a nice long hot shower after my workout last night and then chilled out with my protein smoothie and a movie (The Santa Clause). Felt awesome :))”
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Natalie K Yesterday afternoon I painted my toenails a nice berry colour and then enjoyed a few pages of my book as my toenails dried! ;) Enjoyed this outside in the sun!
Robyn S encouraged this.
Helen L encouraged this.
Ana . encouraged this.
Janet J encouraged this.
Matteo R encouraged this.
Jane H After dinner, an opportunity to capitalize on 2 hours to myself! Basically home alone: Alyssa (13) with her bf watching TV, so I took the opportunity to prepare my bag, clothing and supplies for tomorrow's HM, have a warm bath and just relax. Now, it is back to reality to transport older daughters from one venue to the next on a Saturday night. Then home to bed for an early rise.
Jeffrey S When your swimming there is a time when you just feel totally relaxed. I try and savor that moment every time.
Hazel (Lisa Anne) G Took the kids to the beach today. It was overcast and sprinkled on and off the entire time, but it kept the beach quiet and relaxing!
Mirja E Sitting on my couch, knitting fabulous alpaca yarn into a sweater for cooler August evenings and enjoying a series of "How the universe works" :)
Amanda C Today has been a bit relaxing. Did want I needed to do but back at it tomorrow. This evening cooking a nice salmon dinner and sitting back and watching a movie!
Mandy G Dis this one today...a great sunny Winters day for a beautiful walk...I am relaxed for work tomorrow....
Melanie M I got to sleep in this morning while my hubby got up with our son.. Best extra two hours of sleep EVER that was my relaxing :)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!