Simone B Completed Fri 25/12 - I had a nice long hot shower after my workout last night and then chilled out with my protein smoothie and a movie (The Santa Clause). Felt awesome :))
Take a 5 minutes, an hour, an afternoon, a day to relax and do something you love just for pleasure. Just savor and enjoy the experience.
Relax Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Completed Fri 25/12 - I had a nice long hot shower after my workout last night and then chilled out with my protein smoothie and a movie (The Santa Clause). Felt awesome :))”
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Natalie K Yesterday afternoon I painted my toenails a nice berry colour and then enjoyed a few pages of my book as my toenails dried! ;) Enjoyed this outside in the sun!
Robyn S encouraged this.
Helen L encouraged this.
Ana . encouraged this.
Marco C After my workout I took some time to relax and watch the season finale of 'Arrow'... Awesome show!
Janet J encouraged this.
Matteo R encouraged this.
Jane H After dinner, an opportunity to capitalize on 2 hours to myself! Basically home alone: Alyssa (13) with her bf watching TV, so I took the opportunity to prepare my bag, clothing and supplies for tomorrow's HM, have a warm bath and just relax. Now, it is back to reality to transport older daughters from one venue to the next on a Saturday night. Then home to bed for an early rise.
Jeffrey S When your swimming there is a time when you just feel totally relaxed. I try and savor that moment every time.
Lisa Anne G Took the kids to the beach today. It was overcast and sprinkled on and off the entire time, but it kept the beach quiet and relaxing!
Mirja E Sitting on my couch, knitting fabulous alpaca yarn into a sweater for cooler August evenings and enjoying a series of "How the universe works" :)
Amanda C Today has been a bit relaxing. Did want I needed to do but back at it tomorrow. This evening cooking a nice salmon dinner and sitting back and watching a movie!
Mandy G Dis this one today...a great sunny Winters day for a beautiful walk...I am relaxed for work tomorrow....
Melanie M I got to sleep in this morning while my hubby got up with our son.. Best extra two hours of sleep EVER that was my relaxing :)
Gem W What's awesome is that my relax is seriously those days I hit the gym. It is the only place where I don't think about ANYTHING except the workout. It's super great.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!