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20120302164915-nutrition

Remove all salt - Once a week for a month

Removing salt from your diet once a week for a month.
Any day of the week is fine, but all yours meals should be free of added salt.

Remove all salt - Once a week for a month Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“I don't add salt, any day of the week.”

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David T Remove all salt - Once a week for a month Challenge

Contributorgold David T Sure it takes a bit of getting used to but you really don't need to add salt to anything (well OK fish and chips needs salt and vinegar as an occasional treat). Can't remember when I last added salt to cooking or other than the occasional fish and chips a meal, certainly years ago quite possibly a couple of decades ago!

encouraged this.

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Teresa H Remove all salt - Once a week for a month Challenge

Contributorgold Teresa H I grew up with salt going on everything from mashed potatoes (which I only have at Thanksgiving now) to watermelon and cucumbers. It's taken years to train myself not to use it so much. Now I rarely use salt, but I do on occasion so instead of just one day a week I've been doing this a few days a week so that I am reducing my salt intake. I've found I most often feel the need to use it in tomato based soup and on eggs. To make it more difficult I've made sure to include eggs/egg whites on the days I'm completely removing salt:) Doing good so far, a little over one more week to go!

20121031135302-climbingpanda

Tomato's and eggs are the only thing that I put salt on - they just don't taste right without it. I can get around it with the eggs if I scramble them with smoked salmon though. Yum!

Neil C and Carol B encouraged this.

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55 takers

  • Amélie
  • Abbie
  • corinne
  • Lejla
  • Cathy
  • Stella
  • Esmeralda
  • Gordana
  • Jennifer
  • Gabrielle
  • janeen
  • amanda
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Challenge creator

Sonu K

created the challenge

2nd March 2012

20140715134011-sonu

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