Spring, summer and fall are coming and you like to do a lot of recreational cycling. Why not start today? Cycle away from you home for half an hour, than cycle back. A good first ride to start the season.
Ride your bike outside for 1 hour Challenge rules
- Make sure to look around and enjoy our beautiful planet!
- Don't forget to check you bike and bring a flat tire repair kit
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Took a while to complete as I have been concentrating on running this month, but it was great to get out and ride for a change - even if it was cold and rainy. ”
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Dave W encouraged this.
Samantha C I went on a bike ride down the river trail with my sister, neice and the dog ending up at the beach. All the bluebells and primroses are blooming on the riverbank and it's good for the soul!
Eamonn M encouraged this.
Squishy P encouraged this.
Ellen W encouraged this.
Martin J answered the question I am training for a cycle from holyhead to cardif. Any tips?
Ensure your set up - position - saddle/shoes, particularly if using clip ins, back and hands are correct. Get a pro fit for your type of machine/riding style and capability. You'll enjoy the experience (it always h...
Sonu K answered the question I am training for a cycle from holyhead to cardif. Any tips?
hello Richard, I don't know how long the trip is so I will suggest for a general situation. Cycling is a great way for overall fitness and comes second to running in all Cardio exercises. I am sure you have a g...
Tony G answered the question I am training for a cycle from holyhead to cardif. Any tips?
Yeap - get on your bike LOTS ... Thus may sound like a P*** take - but there is no substitutuion fr time in the saddle.. Build up the distances of your longest rides gradually and stick to the plan. Get a GOOD pai...
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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