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Ride Your First Wave Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

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Recent advice

“Still a lot of training and practice to get through to master this but after my first lesson - I'm in love! Now I need to find time to drive 2 hours to get the beach every week if I can. What a great feeling though. :)”

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Mark G Ride Your First Wave Challenge

The best thing to do is to stretch it each day - down dog is good - and warm it up before you go out. Often should problems can also stem from ribs being out. Im in my 50s and surf up to 5 times a week so yo have to...

64 takers

  • Marielle
  • Lejla
  • Jenaya
  • Alice
  • Simone
  • Paula
  • Ivan
  • sophie
  • Cornelia
  • Brett
  • Lavinia
  • Scott
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Challenge creator

Haemish G

created the challenge

4th June 2011