Want a great cardio and leg workout? Start running stairs! This is an easy one to work on because stairs are everywhere - inside and out.
run 100 stairs without stopping Challenge rules
- stairs must be run, not walked
- you can not stop for a break when doing this challenge
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Steve M encouraged this.
Galoui B Next time I will go to London: I will try it in the Underground
If I remember at the Bank Station there are 2 very long stairs with a small corridor between
Kate S Found some fab stairs and gonna keep doing it regularly - knackering, but... the steps are really short yet tall - hard up but fun - not fun coming back down again!!!
Scott V I have to wait until I get the all clear from physio...but I have scoped out a building that it's 102 stairs to the 8th floor! Can hardly wait to give it a try!
Lorain R encouraged this.
Kate S I have just got back to running the bleachers - need to find a building with 100 stairs I can run up without stopping - in Hong Kong that's one thing we have alot of. Actually, according to my Dad there are 80 in my house from the bottom floor to the top!!! (The guest room is on the top floor!!)
Frank P encouraged this.
David E Did 198 with out stopping, sprinting all the way up best time 59 seconds, if you are ever in Wales I will tell you where it is, it's a place where Gareth Edwards a famous rugby player used to train. it's amazing.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!