run 100 stairs without stopping

Want a great cardio and leg workout? Start running stairs! This is an easy one to work on because stairs are everywhere - inside and out.

run 100 stairs without stopping Challenge rules

stairs must be run, not walked
you can not stop for a break when doing this challenge
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Netta P logged 10.28 km of Running in 1:17:27 on Wednesday
250*7

קרית ביאליק, IL • 4:01 GMT, 13 Jun 2013 • In the run 100 stairs without stopping Challenge

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Steve M encouraged this.

Galoui B Next time I will go to London: I will try it in the Underground
If I remember at the Bank Station there are 2 very long stairs with a small corridor between

Lorraine, FR • 7:06 GMT, 6 Apr 2013 • In the run 100 stairs without stopping Challenge

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Naomi P logged some Fitness & Training training on 16 Mar
106 up and down :-) done

ירושלים, IL • 4:09 GMT, 17 Mar 2013 • In the run 100 stairs without stopping Challenge

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Joshua B 231 stairs! Yeah!

London, GB • 5:50 GMT, 17 Jul 2012 • In the run 100 stairs without stopping Challenge

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Helen H and Lena C encouraged this.

im liking the venue !

Helen H • 5:52 GMT, 17 Jul 2012 • Encourage

Yeah! It's just outside Plymouths football stadium. Perfect for the challenge. Legs are feeling it now though...

Joshua B • 6:01 GMT, 17 Jul 2012 • Encourage

well it beats going up and down my home stairs !

Helen H • 6:19 GMT, 17 Jul 2012 • Encourage

Joshua B encouraged this.

Ben R really nice but think i might struggle to walk tomorrow ;)

Sandton, ZA • 8:58 GMT, 2 Jul 2012 • In the run 100 stairs without stopping Challenge

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Claire C, Rab A and 3 othersClaire C, Rab A, Denise L, Teena B and Rick P encouraged this.

hello Michelle....Welcome to tribesports...have a nice time :) P.S. thanks for the follow:)

Sonu K • 9:40 GMT, 6 Feb 2013 • Encourage

Angela R added some photos to the run 100 stairs without stopping Challenge

Banff, CA • 6:03 GMT, 23 Jun 2012

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David H, Shawn C and 1 otherDavid H, Shawn C and Kiciyati K encouraged this.

Kate S Found some fab stairs and gonna keep doing it regularly - knackering, but... the steps are really short yet tall - hard up but fun - not fun coming back down again!!!

HK • 10:26 GMT, 4 May 2012 • In the run 100 stairs without stopping Challenge

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Karen L, Yvonne H and 3 othersKaren L, Yvonne H, Candida B, Frank P and Pamela O encouraged this.

Barry D That was so easy I hit the 500 stairs...weird

4:47 GMT, 4 May 2012 • In the run 100 stairs without stopping Challenge

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Scott F, Rob R and 2 othersScott F, Rob R, Kaye D and Karen L encouraged this.

Scott V I have to wait until I get the all clear from physio...but I have scoped out a building that it's 102 stairs to the 8th floor! Can hardly wait to give it a try!

Kanata, CA • 2:40 GMT, 28 Apr 2012 • In the run 100 stairs without stopping Challenge

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Lorain R encouraged this.

i'll be doing this on the equivalent of £1 since my currency is swiss francs... :)

Cindy L • 9:34 GMT, 11 Mar 2013 • Encourage

Pronsias (Frank) M, Tony G and 1 otherPronsias (Frank) M, Tony G and Carol Ann B encouraged this.

I'd recommend the 'Great Western Greenway' In Mayo. I did it with hubby a couple of years ago. Will have to do it with the kids sometime.

Brenda D • 2:57 GMT, 12 Mar 2013 • Encourage

Carol Ann B encouraged this.

Bwhaaaaaaaaa

Tony G • 7:29 GMT, 12 Mar 2013 • Encourage

Cindy L encouraged this.

Show 6 earlier comments

James M answered the question up and down?

thanks peeps - I think I'm not going to count the slow job back down and keep it as recovery. :)

Sunderland, GB • 9:00 GMT, 26 Apr 2012 • In the run 100 stairs without stopping Challenge

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Eoin O, Rob R and 2 othersEoin O, Rob R, Scott F and Neil C encouraged this.

Rhiannon J answered the question up and down?

I normally count up and down once as one

London, GB • 10:10 GMT, 25 Apr 2012 • In the run 100 stairs without stopping Challenge

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Karen L answered the question up and down?

I read this challenge as a single upward journey. However, if you can't access a run of 100 steps, i think your 4 sets of 25 would be a very appropriate alternative - as long as you keep moving !

Bangor, GB • 9:29 GMT, 25 Apr 2012 • In the run 100 stairs without stopping Challenge

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David T, Tarjei Ø and 2 othersDavid T, Tarjei Ø, Rob R and Scott F encouraged this.

James M asked up and down?

does going down count?

ie if I run up and down 25 stairs four times does that equal 100?

Sunderland, GB • 8:36 GMT, 25 Apr 2012 • In the run 100 stairs without stopping Challenge

• Answer this question

Scott F, Frank P and 1 otherScott F, Frank P and Neil C encouraged this.

Kate S I have just got back to running the bleachers - need to find a building with 100 stairs I can run up without stopping - in Hong Kong that's one thing we have alot of. Actually, according to my Dad there are 80 in my house from the bottom floor to the top!!! (The guest room is on the top floor!!)

HK • 10:45 GMT, 24 Apr 2012 • In the run 100 stairs without stopping Challenge

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Frank P encouraged this.

thats great .. you get people very motivated so thank you , I remember I used to do that training in Cayman , Ill have to find me some steps too now so thank you ...

Mumma Fly H • 7:06 GMT, 25 Apr 2012 • Encourage

we all know you are "looking good Rick", easy one for you. x

Katie O • 11:14 GMT, 16 Feb 2013 • Encourage

Rick P and Eunice Y encouraged this.

Aww thanks Katie; thanks for creating this one :)

Rick P • 11:17 GMT, 16 Feb 2013 • Encourage

Katie O and Eunice Y encouraged this.

David E Did 198 with out stopping, sprinting all the way up best time 59 seconds, if you are ever in Wales I will tell you where it is, it's a place where Gareth Edwards a famous rugby player used to train. it's amazing.

London, GB • 10:07 GMT, 24 Apr 2012 • In the run 100 stairs without stopping Challenge

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Rob R, Amanda P and 2 othersRob R, Amanda P, Neil C and Hideki S encouraged this.