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Related to the Run 1.5 miles in 10 minutes OnceChallenge
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Train like a legend

Guide • 2 responses

When Roger Bannister was looking to break the 4 min mile, he broke the distance down into 4 intervals, and ran them at a pace 10% faster than his required 4 min mile pace, with a 1 minute jog between each - try the same for this challenge when you train for...

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