Kevin G Day 5 - 17 + 6.5 + 9 = 32.5 / 1.6 = 20 miles. Friday run will get there
Running a marathon is something most people will never achieve, but for those starting out as runners, a great initial goal to aim for is to try to run the length of a marathon over a two week period. A marathon is 26.2 miles or 42.2km. How you break this down is up to you - you could do two 5km routes and one longer 11km run per week, or four runs of just over 5km, or perhaps you'd prefer to run every day, in which case your routes would only need to be 3km.
Run 26 miles in 2 weeks Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“this one was relatively easy for me, since I spent the past year training for a marathon (26.2 mi). Circuit training was the best to track progress and better judge distance/time...well worth it. 36 mi this past week.”
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Mirja E So this week (Sept 23rd-29th) I have so far run 16,5 km and hopefully will add about 16 more.
Al W encouraged this.
I don't know, but I know that wearing dark clothes makes you feel warmer.
Matteo R encouraged this.
Shona W encouraged this.
Terry K encouraged this.
you have a point when it comes to the safety issue but as the others said people like to wear what they want which is thier right .For me i use light wears if i have to run at night which doesn't happen more often as...
I run around country roads and lanes....in good weather I always wear bright clothes so I can be seen easily and when the weather is dull,bit misty or getting dark,I always wear high vis top! Got to be sensible out o...
why do we sell black cars, black sports kit, as people like them, but you have a point but some people find rolling in a hi-vis shirts, not very cool
I know what you mean - daft in my opinion too - but it's their problem
Each to his/her own ..... We all wear what we want to .. and don't call ne Shirley;-p
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!