Kevin G encouraged this.
Amanda B on track so far, into 2nd week
If you want to improve your running, this is a good challenge for you.
Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to become a better runner.
Run 3 times a week for 4 weeks Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“I did this in a treadmill- to keep this challenging- start at 4.5 speed- and with every new song- increase it by .5 -- Go for a 2 mile goal. The last .5 miles gets really difficult- but it feels great when its done. I suggest having a really killer playlist to keep yourself motivated.”
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Aija M encouraged this.
Joanne H encouraged this.
Sarah Z New to running, but felt the impulse to do so, and I am enjoying it... And I want that to last! I ran yesterday, as well, so two days this week, 2.5 miles each day. May seem little, but pretty big for me, as I have never run before. Any advice welcomed!
Shelly C in BCT we ran about 4 times a week ... walked everywhere. AIT was the same. Now that I'm home running is optional - but I still try to do a couple days. I plan on being diligent with this challenge ...
Sarah Z encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Jo B logged 7.2 km of Running in 1:15:00
Mary Kate L logged 2.4 km of Running in 0:24:18
Sasa D logged 5.0 km of Running in 1:06:00
Shirley R logged 12.88 km of Running in 1:30:25
Luke O logged 4.31 km of Running in 0:35:00
Velmurugan D logged 16.0 km of Running in 1:59:50
Éamonn M logged 5.0 km of Running in 0:26:24
Éamonn M logged 5.0 km of Running in 0:28:42
Alex U logged 8.15 km of Running in 0:48:18
Souquieres P logged 5.67 km of Running in 0:33:00