Kevin G encouraged this.
If you want to improve your running, this is a good challenge for you.
Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to become a better runner.
Run 3 times a week for 4 weeks Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I did this in a treadmill- to keep this challenging- start at 4.5 speed- and with every new song- increase it by .5 -- Go for a 2 mile goal. The last .5 miles gets really difficult- but it feels great when its done. I suggest having a really killer playlist to keep yourself motivated.”
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Thanks Kevin...see profile....I was a competitive distance runner. I was once a 70 mile a week guy.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Nicole B logged 12.0 km of Running in 1:30:00
Nicole B logged 2.6 km of Running in 0:20:00
Paula S logged 3.7 km of Running in 0:47:10
Kevin W logged 19.38 km of Running in 1:48:08
Nicky F logged 2.38 km of Running in 0:18:30
Shelenova N logged 8.1 km of Running in 0:55:00
Michael E logged 3.22 km of Running
Nicky F logged 5.45 km of Running in 0:44:40
Mike W logged 11.09 km of Running in 1:00:09
Éamonn M logged 20.5 km of Running in 2:04:57