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Run 3 times a week for 4 weeks

If you want to improve your running, this is a good challenge for you.

Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to become a better runner.

Run 3 times a week for 4 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Sara B
  • Arielle  G
  • Roderick C
  • Mariyah M
  • Kate  S
  • Marisa R
  • Sai S
  • Brandy F
  • Jean Michel L
  • Susan M
  • Jason A
  • Louie A
  • Peter P
Peter P recently completed this Challenge

Recent advice

“I run regularly so 3 times a week was part of a routine. Nevertheless, it was a challenge keeping to it given work, family and social commitments as well.”

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10945 takers

  • Joanne
  • Sara
  • Marisa
  • Arielle
  • Danyka
  • susan
  • Roderick
  • Shawn
  • Éamonn
  • Marielle
  • Mariyah
  • Kate
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Challenge creator

Kaye D

created the challenge

11th July 2011