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Run 3 times a week for 4 weeks

If you want to improve your running, this is a good challenge for you.

Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to become a better runner.

Run 3 times a week for 4 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Harvey N
  • Ronan P
  • Wynatte C
  • Jeff M
  • Nikita F
  • Henry B
  • Mary O
  • Richard G
  • Allison J
  • Nathan T
  • Leo L
  • Michelle D
  • Jason B
  • Maggie A
  • Rachel J
  • Mikiala G
  • Kaari H
  • Maria J
  • Col C
  • Triniti B
  • Molly P
  • Jacqueline C
  • Henry B
  • Nikita M
  • Branislava N
  • Maurie H
  • Daniel P

Recent advice

“haven't been on the site but I have been keeping the work goes from something you work hard at doing because your body isn't used to it to an everyday lifestyle”

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Melanie N Run 3 times a week for 4 weeks Challenge

Melanie N Thanks for the encouragement (just figuring out how this site/community works). First week of challenge down, all good so far after coming back from a plantar fascia injury.

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10606 takers

  • Harvey
  • Ronan
  • Simone
  • Helmie Sheha
  • Josianne
  • Melanie
  • wynatte
  • Jeff
  • Denise
  • Nikita
  • Mary
  • Richard

Challenge creator

Kaye D

created the challenge

11th July 2011

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