Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.


Run 3 times a week for 4 weeks

If you want to improve your running, this is a good challenge for you.

Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to become a better runner.

Run 3 times a week for 4 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Gabriel M
  • Frank H
  • Mi Zunsyne C
  • Cassandra M
  • Jeanette H
  • Stuart V
  • Laurence K
  • Karen H
  • Marjory B
  • Hanz W
  • Tunde B
  • Maria J
Maria J recently completed this Challenge

Recent advice

“I did this in a treadmill- to keep this challenging- start at 4.5 speed- and with every new song- increase it by .5 -- Go for a 2 mile goal. The last .5 miles gets really difficult- but it feels great when its done. I suggest having a really killer playlist to keep yourself motivated.”

Show new updates

View older activities »

11205 takers

  • Joanne
  • Gabriel
  • Frank
  • Mi-Zunsyne
  • Cassandra
  • Jeanette
  • Stuart
  • Beka
  • Damian
  • Laurence
  • Karen
  • Marjory
Challenge your friends

Challenge creator

Kaye D

created the challenge

11th July 2011