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Run 3 times a week for 4 weeks

If you want to improve your running, this is a good challenge for you.

Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to become a better runner.

Run 3 times a week for 4 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Jerrica J
  • Valaree C
  • Johnathan L
  • Jones A
  • Mila D
  • Ana Y
  • Johnny W
  • Jasmin Joy B
  • Tayfun F
  • Morgan B
  • Browen C
  • Yaniesha B
  • Janne A
  • Nora H
  • Kathirmathi V
  • Robert G
  • Jennifer H
  • Sherly C
  • Tim L
  • Julie C
  • Sarah C
  • Darlene C
  • Franzi L
  • Alexandrite C
  • Adam K
  • Rodrigo A
  • Z I
  • Sam S
  • Nora H
  • Tomas E

Recent advice

“haven't been on the site but I have been keeping the work goes from something you work hard at doing because your body isn't used to it to an everyday lifestyle”

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10631 takers

  • Jerrica
  • Valaree
  • Ayesha
  • johnathan
  • Jones
  • Simone
  • Kylee
  • Mila
  • Ana
  • Johnny
  • Jasmin Joy
  • Tayfun

Challenge creator

Kaye D

created the challenge

11th July 2011

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