Tamara A R1/3
If you want to improve your running, this is a good challenge for you.
Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to become a better runner.
Run 3 times a week for 4 weeks Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“I run regularly so 3 times a week was part of a routine. Nevertheless, it was a challenge keeping to it given work, family and social commitments as well.”
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Tamara A R1/3
Éamonn M encouraged this.
Roomi S encouraged this.
Doug C encouraged this.
Rebecca M Day 2 and 3 of week 3 run for 3 days a weeks for 4 weeks
I'm counting day 2 and 3 together because I completed 12 miles of tough mudder and it think this qualifies.
I am TOUGH MUDDER 2014, HOOHRA ........
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Danyka P logged 4.11 km of Running in 0:28:52
Tamara A logged 3.01 km of Running in 0:15:01
Tamara A logged 12.3 km of Running in 0:59:18
Michael H logged 1.7 km of Running
Maize S logged 3.72 km of Running
Alan J logged 9.66 km of Running in 1:00:00
Éamonn M logged 19.8 km of Running in 2:01:09
Chris D logged 5.87 km of Running in 0:33:51
Joanne H logged 2.41 km of Running in 0:19:16
Chris D logged 0.64 km of Running in 0:04:41