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20120531134058-run-3-times-a-week-for-4-weeks

Run 3 times a week for 4 weeks

If you want to improve your running, this is a good challenge for you.

Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 weeks, stick at it, and run 3 times a week to become a better runner.

Run 3 times a week for 4 weeks Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

  • Krista D
  • Martin
  • Jan R
  • Tài L
  • Azedine N
  • Paul C
  • Chris C
  • Mike W
  • Akshay N
  • Tatiana R
  • Loretta A
  • Glen Q
  • Alan A
  • Anna H

Recent advice

“I did this in a treadmill- to keep this challenging- start at 4.5 speed- and with every new song- increase it by .5 -- Go for a 2 mile goal. The last .5 miles gets really difficult- but it feels great when its done. I suggest having a really killer playlist to keep yourself motivated.”

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Kevin G Run 3 times a week for 4 weeks Challenge

This challenge is designed to improve your running by trying to get you quote Building endurance and improving your pace and running in general is all about consistency and pushing yourself. So for the next 4 week...

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11104 takers

  • Krista
  • Martin
  • Jan
  • Loretta
  • Tài
  • Azedine
  • Éamonn
  • Chris
  • Paul
  • Mike
  • Akshay
  • Tatiana
Challenge your friends

Challenge creator

Kaye D

created the challenge

11th July 2011

20140510105154-theplodder

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