would running intervals count to be able to complete the ...
Much prefer to run sprint intervals!
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I use a run/walk method and I think that counts. Just do what you can do and feel good about whatever you can do.
Teneke W • 11 Mar at 10:24 PM
Hiya, quick question...can you run twice in one day (once...
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Each different run is counted seperately in my book. Just a little fyi runners world did a great little article of how to fit in doubles safely and effectively.
Monica S • 6 Mar at 8:09 PM
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I try and run based and time- not necessarily distance because your body doesn't always agree.
Katie F • 11 Mar at 2:26 AM
eii - have a question .... When I take a Challenge .. Eks...
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It just depends on the challenge. Some I'll post progress to, others I won't.
Ron W • 10 Feb at 11:27 PM
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One little thing i notice that speeds me up is trying to get my foot back to the ground faster. My guess is that this increases my footspeed. Varying the music i listen to help too, listening to pendulum loud improves my times ;) As per the other posts, de...
Chris M • 10 Feb at 8:43 AM
Is it ok, physically, to run every day. What I mean is, do you need to give your body (muscles) time to recover? I'm only running a relatively short distance but have run every day for the last 2-3 weeks and my calves definitely feel it. Is that normal?...
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Thanks all! :) x
Michele H • 8 Feb at 9:10 AM
When you are new at jogging what is the best possible way...
I am new at it but want to add it to my fitness routine plus never to old to start
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Taking it easy - watch out for injuries, that are almost never related to muscles, but to joints, so ankles and knees. You should start with a mix of walking and running, increasing the running % by the time.. Consider something like: Level 1 - 2' walk+...
Giorgio C • 1 Feb at 10:28 AM
What I mean is if for example I've finished week 1, is there any way I can record this in tribesports?
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Perfect, thanks a lot Terry :)
Deborah C • 30 Jan at 2:40 PM
Always have to scroll through updates to find when I took a challenge and wondered ifit is recorded anywhere.
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awesome - I was wondering much the same thing last night - can get a bit confusing trying to keep track of them all :)
Megan B • 21 Jan at 1:26 AM
Due to snow and ice I can't get out to run. However, I have been to the gym and run for 20mins on a treadmill (twice so far this week). Can I count these runs as part of the challenge?
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Theres no such thing as bad weather just inadequate clothes!
Andy B • 18 Jan at 9:15 AM
Do the weeks start on sundays or mondays? i know, stupid question but it makes a difference in the numbers of my runs this week.
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I count a week as seven days regardless of start date. I prefer to think of it this way so i dont get sucked into, well I will start Monday.
Monica S • 11 Jan at 12:53 PM
Does the learn to run program count as running? If I'm starting the learn to run program which is 3 times a week for 8 weeks starting with a walk/run schedule, does this count?
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yes the important thing is that you are out there getting it done, kudos to you and keep it up!
Monica S • 19 Nov 2012 at 5:36 PM
one week of resting and stretching and the hip still is a...
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I had my hip pain for a few months before it came good, I think it was for a few reasons, firstly i started off to quickly, my mind was ready but my body was not prepared enough for the runs i was doing. Secondly i found a good PT who studies sports physio...
Jackie S • 3 Nov 2012 at 12:52 AM
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STRETCH your hips- do it and do it now before it ends up in your knees...I have the same problem can it can get worse if you don't stretch!
Katie F • 11 Mar at 2:28 AM
For the three times a week. . . .if I ran twice today and once yesterday, does that count for 3 times this week - or do I have to run on 3 different days?
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I think you're good - it doesn't say 'on different days'. Just 3 per week.
Brandon G • 6 Sep 2012 at 4:14 PM
Missed a run, do I include an extra run, add 1 day on or ...
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The important thing is that you consistently run. So, if you just missed a day, by adding one extra run on following week and continued running should suffice.
Stephen S • 26 Aug 2012 at 6:12 AM
I've just started running again after giving birth 3 months ago. Before, I was running, but not for so long (10-15 minutes), now I'm running 30 mins each time for a couple of weeks, but my knees started hurting really bad. Am I doing smtg wrong? Is it pregn...
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Knee pain after pregnancy may be due to the fact that your body makes certain hormones during giving birth that loosenes your tendons and allows your pelvis to expand. This hormones is not tendon specific and probably had an efect on all tendons. Which mean...
Mirja E • 21 Apr at 1:19 AM
Just wondering if there is any minimum time required or running for 5min will count the same as running 30min? ;-)
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I've been running inconsistently since January. The longest I've gone is ten minutes, but today I ran for the first time in a couple weeks and I only did 6 mins, but I got runner's high four minutes in and sprinted for the last two mins. I felt amazing afte...
Trey P • 28 Jun 2012 at 3:51 PM
Sometimes people ask me why I run. Well, you should know that I was NOT a runner like I am today. It hurt a lot and I felt a lot of pain and discomfort while running. However, and thanks to my best friend, I slowly developed my love for running. Mind that...
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I started running last year because after being on Predisone for a year I thought it was a a great way to lose the predisone weight and I was hooked. After several months of running and getting ready for the disney 1/2 marathon. I didn't realize that i was...
Carmen S • 3 Feb at 12:25 PM
If I run more than 3 times a week for the 4 week period does this still count or does it have to be specifically only the 3 times a week?
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I always try to get 3 runs in a week. Although sometimes I want to run more. If I add a 4th or 5th run then I make sure they are light (maybe shorter or slower pace). I definitely need 2 rest days in my week.
Ann L • 20 Jun 2012 at 1:09 AM
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