Alex D 2/3 on Monday
Do not let the weather stop you from enjoying the wind against your face. Go for 3 runs this week! They can be any distance over 4km each!
Run 3 times THIS week Challenge rules
- each run must be 4 km or more
- weather is not an excuse for not going
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Completed 3 Runs this week. 1. 09/09/12 - 3.03 miles in 38:39 2. 09/11/12 - 2.13 miles in 28:29 (a.m. Run) 2. 09/11/12 - 4.03 miles in 54:28 (p.m. Run)”
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Vincent C 1) 1Jan15- 3 miles- 32:23 2) 2 Jan15- 6 miles- 50:02 & 3 miles- 29:14 3) 3 Jan 15- 7 miles- 1:00:42
Paco G encouraged this.
Danyka P encouraged this.
Shelia B encouraged this.
Eunice Y encouraged this.
Dwight W encouraged this.
Lucille W Ran 4 times this week:
Sunday 5 km, Tuesday 8.5 km, a short interval session on Thrusday 4.35 km, and an easy recovery 5.8 km today (Friday).
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Beth H logged 3.23 km of Running in 0:23:00
Malachy K logged 4.97 km of Running in 0:24:46
Malachy K logged 5.05 km of Running in 0:25:29
Elisa V logged 8.0 km of Running in 1:03:59
Anda M logged 4.0 km of Running
Rohit S logged 6.0 km of Running in 1:00:00
George T logged 3.31 km of Running in 0:30:52
Rohit S logged 3.28 km of Running in 0:35:15
Alex D logged 1.61 km of Running in 0:11:20
Alex D logged 5.05 km of Running in 0:38:12