Tony A Ran 4 sessions this week totaling 30.5km :)
encouraged this.
Do not let the weather stop you from enjoying the wind against your face. Go for 3 runs this week! They can be any distance over 4km each!
Run 3 times THIS week Challenge rules
- each run must be 4 km or more
- weather is not an excuse for not going
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Miranda D
“Completed 3 Runs this week. 1. 09/09/12 - 3.03 miles in 38:39 2. 09/11/12 - 2.13 miles in 28:29 (a.m. Run) 2. 09/11/12 - 4.03 miles in 54:28 (p.m. Run)”
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Anne Margaret S 1. 21.10 km of Running in 2:08:13 on 2 Jun -Niagara Falls Women's Half-Marathon today
2. 9.41 km of Running on Tuesday 4 Jun
3. 15.74 km of Running on Wednesday 5 Jun
encouraged this.
Teri J logged 5.79 km of Running in 0:10:35 on Thursday
Teri J logged 5.23 km of Running in 0:34:33 on Wednesday
Helen L logged 5.30 km of Running on 23 May
Run 3
Eunice Y encouraged this.
Helen L logged 5.23 km of Running on 22 May
Run 2
encouraged this.
Helen L logged 5.23 km of Running on 20 May
Run 1
Matteo R and Anne Margaret S encouraged this.
Rochelle M Run 3 for this week in the wind & rain!
Monty M and Anne Margaret S encouraged this.
Jennie K #2 today
Rochelle M Run 2 for this week.
Eunice Y and Anne Margaret S encouraged this.
Rochelle M Run 1 for this challenge this week.
Monty M and Anne Margaret S encouraged this.
Jennie K Day 1
Katerina P 18 km Monday, 8 km Tuesday and 8 km today.. challenge ompleted ;)
encouraged this.
Phil C 4 miles Tuesday, 4.95 miles Wednesday and 13.1 miles today!
Anne T Run 3......9km in very brisk wind and snow!!
encouraged this.
Tamer B logged 2.70 km of Running in 0:20:00 on 3 Apr
Anne T Run 2....5km in lovely sunshine,but still cold!
encouraged this.
Anne T Run 1....10km in sun but bitter wind!
Rick P encouraged this.
Sarah K Mind over matter. I went farther today than I thought I could - Day 2
encouraged this.
Sarah K logged 1.61 km of Running on 19 Mar
Starting small... but will work up to more. :)
encouraged this.
Mel M logged 7.00 km of Running in 0:38:15 on 7 Mar
3/3... Over and Out! ;D
Rick P encouraged this.
Angela R With my half marathon training plan, I am running waaaay less than normal, but I'm running 3 times every week. Done!
encouraged this.
Mel M logged 10.00 km of Running in 1:05:00 on 6 Mar
2/3 = 10K
encouraged this.
Rita M Done. Yay!
Yvonne H encouraged this.
Mel M logged 5.00 km of Running in 0:27:10 on 6 Mar
1/3 = 5K
Matteo R encouraged this.
Raul M logged 3.22 km of Running on 2 Mar
encouraged this.
Roomi S 3/3
Roomi S 2/3
Jane H 3/3 : 12.87km run
Laurence M encouraged this.
Murray S 3/3 all done.
encouraged this.
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Teresa D • • Encourage
Tony A encouraged this.
Just trying to be like you @teresad!
Tony A • • Encourage
Teresa D encouraged this.
if only i could run that far!xx
Teresa D • • Encourage