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20120420084819-run-50-miles-in-may-2012

Run 50 miles in May 2012

I created this to help ease gently back into running after the Marathon in April, but anyone else who wants to get some running into their daily lives and some miles under their belt should have a go at this challenge. Total up 50 miles of running through the month of May, any speed, and distance runs, just accumulate 50 by the end of the month,

Run 50 miles in May 2012 Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

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Recent advice

“If you do the math, 80.5km is roughly 20km per week and if you do 2 short runs (5-7km) and 1 longer run, you should easily clock more than 20km per week without burning out. Discipline is the key. Enjoy running. :)”

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Jonathan T Run 50 miles in May 2012 Challenge

Contributorsilver Jonathan T Hit 51.7..miles today......Finished

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Nita K Run 50 miles in May 2012 Challenge

Contributorgold Nita K Finally I completed my challenge of 50 miles yesterday by doing 10 K in 1:17:35. I still have a week to go and will add a few more Kms. Next month I am going to challenge myself and do better

20140715134011-sonu

sure Thanks Nita ji...i am doing gr8...hyd is quite hot, yet it's not so humid...so, does not make you restless...and what work do you do? so much of travel!

20130602011409-nksmile1

I am a Fashion Jewellery designer. I have my brother and family there. My son is with Emirates Airline. I have the privilege to fly low cost, just taxes

Sonu K encouraged this.

20140715134011-sonu

ohho wow...u look so young...:)

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Skip M Run 50 miles in May 2012 Challenge

Skip M logged 5.1 km of Running in 0:29:26
What is up with these calf charlie horse cramps? This last weekend it was the left, this morning, the right. Never had them before. Any clues??

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Rick P encouraged this.

20120525153203-smoda730

You may be dehydrated or it may be a potassium defficiency (or other nutrient). Good luck!! cramps are the worst.

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Nita K Run 50 miles in May 2012 Challenge

Contributorgold Nita K Logged 12 Kms in 1:35:05 today. I have just 6 more Kms to complete my challenge. If possible I will do 10 K tomorrow. I still have 10 days to go.

20130913145319-nikic1

Good for you! Keep on runnin'!!

20130602011409-nksmile1

Thanks Niki. All the best to you too. Keep challenging yourself

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Nita K Run 50 miles in May 2012 Challenge

Contributorgold Nita K 5 Kms of Jog/ walk in 0:39:08 Today. Today seemed to be one of the most hottest day in Mumbai, India. 7.30 pm in the evening was warm and humid. Finished 62 Kms till today for the May challenge.

Shantanoo B encouraged this.

20130602011409-nksmile1

Thanks Cags R. Yes just 18 K more.Tomorrow I am planning to jog/ walk to the club which is 12 Kms away. I used to doing more in a month. This is the hottest month of the year. Next month I am going to do better. I need to challenge myself hard.

20140811112945-cags

We've had 2 sunny days in the UK and we're acting like it's a heat wave!!

20130602011409-nksmile1

I was in Bradford from last May to October 2011. I used to jog/ run non stop for 2 hours every alternate day still did not feel tired. I look forward to visit UK again in July / August. The weather there is really good for me. I have witnessed 3 winters ( snow ) there and just loved it.

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Nita K Run 50 miles in May 2012 Challenge

Contributorgold Nita K It was a very satifyiing Run/ jog / walk / of 21 Kms in 2:58:14. The weather here in Mumbai, India is very humid even in the evening when I started at 5 pm. I started with warm up and ended with the stretches.I am happy because I could complete 21 K at ease specially since I have 1 cartiladge instead of three in one knee which was operated upon after a road accident 10 years ago. Doctors said that I will never be able to walk without support. I prooved them wrong with my determination and dedication.
I regularly challenge myself. Today I completed 57 K for the month and still have a few more days to complete my challenge.
S..mile..S

Hideki S and William B encouraged this.

20140715134011-sonu

wow.....21 km is very good distance...i am struggling with 8 km ....ha ha ha ...u r an inspiration!

20130602011409-nksmile1

Thanks Sonu, I don't run the complete distance I run..jog...and walk through 21 K which I do once a month. 10 K is regular. I enjoy it, though I always wish I had company, maybe my coach will start again soon in our area. All the best

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Nita K Run 50 miles in May 2012 Challenge

Contributorgold Nita K Completed 36 Kms on 17th May. Going for the Kodai ( South India ) endurance run of 21 Kms on the 3rd June. Will start training harder from Sunday.
I am going to challenge myself

Lisa M encouraged this.

20140714213302-karenl

Sounds awesome Nita .. good luck :)

20130602011409-nksmile1

Thanks Lisa and Karen, Kodai is a difficult trail, will be able to tell you more on my return. Need your best wishes.

Karen L encouraged this.

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Challenge creator

Kaye D

created the challenge

20th April 2012

20140510105154-theplodder

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