Mirja E Just shaved off 4:16 from my last 5k time and from today my 5K time is 34:01
run any 5k organized or not, in under 38 minutes.
Run 5k in less than 38 minutes Challenge rules
- road running, treadmill, trail, it doesn't matter, you just have to run!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“i have for the last 4-5 weeks been doing those parkrun 5k sessions on a sat morning, they really are helping me with my speed i have usually gone long not fast but this is helping in all kinds of ways this weekend just gone i managed a new PB of 22:55 so happy http://www.parkrun.org.uk/gunpowder/results/athletehistory/?athleteNumber=693272”
Show new updates
Stasha K encouraged this.
Tamer B It was an organized 5k run. My first full 5k distance non-walking
It was tough for me put I kept pushing myself my time was 37.22, not bad for a first timer
I was very excited to finish this distance. I will have the official 5K race in two weeks.
Carole C encouraged this.
Rick P encouraged this.
Lorain R encouraged this.
Lena C encouraged this.
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!