Damian B For this evening...aim for under 25 mins
run any 5k organized or not, in under 38 minutes.
Run 5k in less than 38 minutes Challenge rules
- road running, treadmill, trail, it doesn't matter, you just have to run!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“i have for the last 4-5 weeks been doing those parkrun 5k sessions on a sat morning, they really are helping me with my speed i have usually gone long not fast but this is helping in all kinds of ways this weekend just gone i managed a new PB of 22:55 so happy http://www.parkrun.org.uk/gunpowder/results/athletehistory/?athleteNumber=693272”
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Stasha K encouraged this.
Tamer B It was an organized 5k run. My first full 5k distance non-walking
It was tough for me put I kept pushing myself my time was 37.22, not bad for a first timer
I was very excited to finish this distance. I will have the official 5K race in two weeks.
Carole C encouraged this.
Rick P encouraged this.
Lorain R encouraged this.
Lena C encouraged this.
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!