Vylisa A Done in 30.34 on treadmill
Run 5k in under 35 mins Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Good morning Angels of health..I ran this morning hoping to target a 30 minutes 5k challenge I Clock 34 minutes...hope to do it again tom. and nail that 30 minute challenge..Wish me luck Guyz!!!”
Show new updates
Shona W encouraged this.
Brett B Gah ! I didnt map my run until I got home, it happened to be 4.97K and I did it in 30:22 [I walked for a minute max to ease my old hip flexor injury]. THEREFORE this run does not count, I'll have to do another to succeed here ;)
Ruth B I did this on Saturday I ran the Frehiofer run for women it was 80 out at the start of the race but I still felt good but was hot as anything and have a burn to beat the band but I did it in 34 mins. should of been 32 but I am happy with it all in all .
Albert M logged 5.04 km of Running in 0:30:16 on 24 April
Oh sweet! I just noticed I did this today! This included a 1/3 mile warm-up walk and a steep hill incline in deep sand about 3/4 of the way into my run. Shoot, I'm kinda Stoked!! :)
Kelly C almost made it with the O'Hartford 5k 35.59, but did it with Sady Hook run for the famalies at 34.22!!!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!