Mark H Saturdays run, went out to check the first loop of our clubs Christmas race did 5.31 km in 27.22 minutes with the hassle of traffic.
Run 5k in under 35 mins Challenge rules
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Training for the following exercises will be automatically logged against this Challenge:
“Good morning Angels of health..I ran this morning hoping to target a 30 minutes 5k challenge I Clock 34 minutes...hope to do it again tom. and nail that 30 minute challenge..Wish me luck Guyz!!!”
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Eunice Y encouraged this.
Alex D Going to try for this this evening, wish me luck! Want to get back to sub 30 mins so this is a good start.
Beth M I surprised myself today with my improved speed. Since I started running regularly again a week ago, I have gained nearly 2 minutes to my mile time. I did a hiit run a few days ago, and shaved off nearly 30 seconds! Making my 5k time at 31 minutes! Soon to be consistently under 30 minutes is my next goal.
Shona W encouraged this.
Catherine W logged 5.0 km of Running in 0:32:00
I have been waiting to log this one for some time now, but haven't been under 40 minutes....until today!!!!
Brett B Gah ! I didnt map my run until I got home, it happened to be 4.97K and I did it in 30:22 [I walked for a minute max to ease my old hip flexor injury]. THEREFORE this run does not count, I'll have to do another to succeed here ;)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Marielle C logged 3.0 km of Running in 0:21:30
Paula S logged 10.3 km of Running in 1:32:23
Paula S logged 7.4 km of Running in 0:58:58
Carole C logged 3.33 km of Running in 0:30:00
Paula S logged 19.6 km of Running in 2:56:20
Zandra W logged 7.1 km of Running in 0:46:33
Paula S logged 12.1 km of Running in 1:49:48
Patrisha G logged 2.65 km of Running in 0:20:53
Elisa V logged 5.6 km of Running in 0:46:00
Paula S logged 16.9 km of Running in 2:22:37