Run at least 5k five days in a row (3.1 miles). Time is not as important as sticking to the commitment of the distance and the stamina of doing it 5 days in a row. Add a little extra challenge by trying to go a little farther each day!
Run 5k Or More 5 Days in a Row Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This was such a hard challenge for trying to get back in to running. I feel really accomplished and my time improved over the five days...didn't take breaks from Ultimate Frisbee or for going rock climbing. Feel amazing.”
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Lucy K encouraged this.
David A Wow!!! This challenge...was really challenging (wahn wahn). Seriously though, a great starting point and a really good way to push yourself. No excuses...just running.
Rick P encouraged this.
Annmarie C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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