Christopher S One of my new goals, after breaking 50mins a couple of times in May/June. Not sure how I can possibly manage 4:30/km for 10k, but then I never thought I could manage 5:00/km for 10k. :)
10k - one of the standard distances to measure yourself by as a runner. Running it in 45 minutes or under is a great pace.
Run a 10k in less than 45 minutes Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Nailed it, 6.2 in 44:56! Had no intention of busting my butt as hard as I did tonight to beat this one but I think we all know how the TS addiction sometimes just takes over :)”
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Vincent R Strange how things work out sometimes - ran a HM today intending to try and break my PB. Inadvertently ended up getting PB both for the 10K & my HM. Not that I'm complaining!
Justin B encouraged this.
Terry G encouraged this.
Don J Feels good to put this challenge to bed -->44:05 in today's race. Official race results here:
Mairead S encouraged this.
Brian F Great 10K run over a pretty tough Multi Terrain Course in 45.49 ( over 5 mins faster than last year!) my fastest 10k in over 10 years! Yeah I'm still buzzing! Going to rethink my race plans now and maybe run Jedburgh 10K rather than the Half Marathon as sub 45 min 10k is now within reach! Off to Glasgow to see Ultravox later and have a wee celebration dance!
Andy M Training hard for the Glasgow 10k on Sunday. Looking for under 48 minutes. Long term wanting to break 45 minutes
Andy H encouraged this.
Hideki S encouraged this.
Andrew M My current PB for this distance is about 47 minutes. I think sub-45 is hopefully something I can achieve with a few more months of training.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Brendan D logged 4.54 km of Running in 0:22:45
Jason W logged 4.02 km of Running in 0:17:29
Jason W logged 3.22 km of Running in 0:17:01
Michael H logged 5.0 km of Running
Christopher S logged 7.18 km of Running in 0:33:31
James (Jim) G logged 16.0 km of Running in 1:50:00
Andrew M logged 3.5 km of Running in 0:17:00
Angel R logged 6.78 km of Running in 0:38:50
Addz S logged 10.62 km of Running in 0:53:00
Karen F logged 10.4 km of Running in 1:04:30