William B 40.37 today
encouraged this.
10k - one of the standard distances to measure yourself by as a runner. Running it in 45 minutes or under is a great pace.
Run a 10k in less than 45 minutes Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Dwight W
“Nailed it, 6.2 in 44:56! Had no intention of busting my butt as hard as I did tonight to beat this one but I think we all know how the TS addiction sometimes just takes over :)”
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Kai C 44:29 PR
Terry G encouraged this.
Eduardo M logged 10.06 km of Running in 0:44:36 on 1 Nov 2012
Si que si! Yes yes and yes!
Eduardo M logged 10.03 km of Running in 0:46:35 on 30 Oct 2012
Attempt # 1
Don J Feels good to put this challenge to bed -->44:05 in today's race. Official race results here:
http://prracing.racebx.com/files/results/4d9205ce-7a0c-46c1-8929-4f56c0a86522/4e8c5750-5bbc-4455-807f-7854c0a86522/20212%20Run%20for%20the%20Parks%20Overall.htm
Mairead S encouraged this.
Brian F Great 10K run over a pretty tough Multi Terrain Course in 45.49 ( over 5 mins faster than last year!) my fastest 10k in over 10 years! Yeah I'm still buzzing! Going to rethink my race plans now and maybe run Jedburgh 10K rather than the Half Marathon as sub 45 min 10k is now within reach! Off to Glasgow to see Ultravox later and have a wee celebration dance!
encouraged this.
Gemma A 44 mins
encouraged this.
Andy M Training hard for the Glasgow 10k on Sunday. Looking for under 48 minutes. Long term wanting to break 45 minutes
Chris M 37:47- baker hughes 10k
Andy H encouraged this.
Kenny K Only managed a 48 min, still training hard to reduce it lower to 45min T_T
encouraged this.
You didn't ONLY manage 48 minutes - you "Wow I did it in 48 Minutes!!!!". +ve mental Attitude Kenny, please remember that.
Jolene O encouraged this.
Carlo Andrea P entro il 2012 ci devo provare seriamente!
Hideki S encouraged this.
omg ouch
encouraged this.
did these in 2 sets of 50
Andrew M My current PB for this distance is about 47 minutes. I think sub-45 is hopefully something I can achieve with a few more months of training.
encouraged this.
I ll try it tomorrow. Very interesting pose. I ll let you know how it feels
Sarah L encouraged this.
Good work!
That's amazing!! Congrats to you!
Andrew M created the Run a 10k in less than 45 minutes Challenge
10k - one of the standard distances to measure yourself by as a runner. Running it in 45 minutes or under is a great pace.
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