Istvan L 48:45 - new PB:)
10km is one of the standard race distances and benchmarks to measure yourself as a runner. Completing it in under 50 mins is a great target for someone of average fitness or who is fairly new to running.
Run a 10k in less than 50 mins Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“First time I did 10k below 50 min was in 2010 and it was 48min. Now I did it in 42 min. Focus on keep the rhythm and don't push to hard on the first half of the challenge are the keys.”
Show new updates
Peter P 10.06km in 1:06;18. Supposed to be an easy recovery run. Did not work out that way with gusting winds and rain. Brutal hills where I ran today. Will get it done though.
Glen Q Missed it by 2 seconds today. Not overly concerned as I know I'm more than capable. First 5 today were with other members of my running club and were @ 26:52. Then I went out to try and chase it down. Fastest km of the day was a 4:30 between 9 & 10km. So overall the second 5km were 23:09. Pretty happy to say I can go that quick in the second 5 km. :-)
Aija M encouraged this.
Sunny S encouraged this.
Roomi S encouraged this.
Dave R encouraged this.
Stuart A encouraged this.
Eric L This challenge will take me some time. I just did 10k in just over 52 minutes but I injured myself. I have to take a huge step back. First I have to take a break from running altogether and then get back into it very slowly...bummer!
Jamie L 10k in 49:12 - just barely, but it counts!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Peter M logged 11.59 km of Running in 1:10:46
Éamonn M logged 16.9 km of Running in 1:40:25
Daryn M logged 5.07 km of Running in 0:21:29
Peter M logged 9.06 km of Running in 0:53:07
Sergey232 S logged 5.5 km of Running in 0:28:01
Angel R logged 3.41 km of Running in 0:20:43
Éamonn M logged 8.0 km of Running in 0:46:58
Daryn M logged 7.5 km of Running in 0:35:50
Phil T logged 5.12 km of Running in 0:30:51
Sergey232 S logged 5.29 km of Running in 0:30:22