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20110327164337-run-a-10k-in-less-than-50-mins

Run a 10k in less than 50 mins

10km is one of the standard race distances and benchmarks to measure yourself as a runner. Completing it in under 50 mins is a great target for someone of average fitness or who is fairly new to running.

Run a 10k in less than 50 mins Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“First time I did 10k below 50 min was in 2010 and it was 48min. Now I did it in 42 min. Focus on keep the rhythm and don't push to hard on the first half of the challenge are the keys.”

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Ramon F Run a 10k in less than 50 mins Challenge

Contributorgold Ramon F PB of 0:48'02 for 10km

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Laura J Run a 10k in less than 50 mins Challenge

Contributorgold Laura J 50 mins and 54 seconds... Will keep trying.

20130309081210-lauraj3

thanks guys. Yeah so close yet so far away.. :)

Eunice Y encouraged this.

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Eric L Run a 10k in less than 50 mins Challenge

Contributorbronze Eric L This challenge will take me some time. I just did 10k in just over 52 minutes but I injured myself. I have to take a huge step back. First I have to take a break from running altogether and then get back into it very slowly...bummer!

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Jane H Run a 10k in less than 50 mins Challenge

Contributorgold Jane H Emer Casey 10km run 49:53

20130528233407-screen_shot_2013-05-29_at_8.04.16_am
20131122040327-janeh

Thank you, it is a good action shot, I don't particularly like the shot though - I looked very strained!

Murray S encouraged this.

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Lorraine K Run a 10k in less than 50 mins Challenge

Contributorbronze Lorraine K Ran 7.1miles today. Completed the first 3 miles in under 25mins and shouldn't have tried to include another challenge on top which was to complete 6 miles in under 50 mins. I was shattered at the end of it and only managed it in 51.50mins. I slowly ran home the rest of the way for another mile. I will get there though. This will not beat me.

Jelmer B and Dave R encouraged this.

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Challenge creator

Andrew M

created the challenge

5th March 2011

20130806113707-andrew
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