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Run a 10k in under one hour

If you are a beginner runner, or running your first 10k, and want to add a time goal to your run then this is the challenge for you. Aim to run a 10k in under 60 minutes in order to complete this challenge. Try it at a race, on the treadmill, or even when training on the streets.

Run a 10k in under one hour Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

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  • Tatiana R

Recent advice

“yeah!!! After 4 months of training (from being a couch potato), run my first 10 km ever at the Montreal Marathon today and did it in 56:36. Running in a race like that is so much fun. Challenge completed .”

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Jonathan G Run a 10k in under one hour Challenge

Jonathan G yeah!!! After 4 months of training (from being a couch potato), ran my first 10 km ever at the Montreal Marathon today and did it in 56:36. Running in a race like that is so much fun. Challenge completed .

Keith S encouraged this.

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Chris D Run a 10k in under one hour Challenge

Contributorgold Chris D Not only did I run my first 10K today, Garmin says I did it in 57:58. Cant wait to see what my race time might be with more training.

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Karen F Run a 10k in under one hour Challenge

Contributorgold Karen F 10.03km in 58:53 min:s in today's race. It's taken me a few years to hit this target! :)

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Beth H Run a 10k in under one hour Challenge

Contributorgold Beth H I have gotten a little behind on finishing & updating my challenges. Last year I had a crazy race season completing 6 5k, 3 10ks & 2 1/2 marathons.
My times for my 10ks were 50:00 flat, then 48:50, then 47:58!!

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encouraged this.

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Thank you, that race is coming up again on Tuesday & every year the medal changes to represent a different Historical Canadian & this year I am super pumped & proud that this years finsher's medal will be a Terry Fox Medal!!

encouraged this.

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that will be a popular medal to get then for sure! what will it look like?

Beth H and Roomi S encouraged this.

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Emma P Run a 10k in under one hour Challenge

Contributorgold Emma P 59:25 I have had this challenge on my list for over a year, Tick Completed!!!!!!

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Helene C Run a 10k in under one hour Challenge
My PB! Really stocked!!!

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Istvan L Run a 10k in under one hour Challenge
I went out for a 6km run. Then an inner voice told me I can run around 8k, which would've been the longest run in my life anyway. When I looked at the GPS data I saw 8.5k already, so then my inner voice said even louder: you didn't know until now, but this is the day when you'll run double digits for the first time in your life. Well, at 9.5 the other inner voice also started to talk to me saying: "you will stop, you will stop", and it did win - at exactly 10.050 meters:)

Stephen C encouraged this.

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Well done Istvan - great achievement!

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Challenge creator

Andrew M

created the challenge

18th January 2011

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