Dorcas H For those of you who like a bit of VERY amateur poetry with your running: I went out on one of my "random adventure runs" (aka making up the route as you go along) and at my 9k split I realised that I was unintentionally in with a chance of breaking the hour for 10km ...
So I put on a spurt, my god how it hurt
Lickety-split for my target to hit
But woe is me, it wasn't to be
14 Seconds beyond the hour,
If only I'd a bit more power!
Looking at my previous update (10km split 1:02:38) I am quite pleased at 1:00:14 especially as I hadn't been trying, and I went on to run 12.1km.