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Run a 10k in under one hour

If you are a beginner runner, or running your first 10k, and want to add a time goal to your run then this is the challenge for you. Aim to run a 10k in under 60 minutes in order to complete this challenge. Try it at a race, on the treadmill, or even when training on the streets.

Run a 10k in under one hour Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Dawn K
  • Emma B
  • Trevor B
  • Roger B
  • Kim C
  • Kim C
  • Rob K
  • Sharon W
  • Aston F
  • Dafydd O
  • Nikkie .
  • Carol C
  • Hugh Q
  • Behzad H
  • Annmarie C
  • Sandro B
  • Akane Vallery U
  • Eleri R
  • Christine T
  • Steve S
  • Linda F

Recent advice

“well chuffed at the moment my running comimg on in leaps and bounds, not just my long distance ones but speed sprints too, my mile an half down too 11.59minutes”

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Dorcas H Run a 10k in under one hour Challenge

Contributorbronze Dorcas H For those of you who like a bit of VERY amateur poetry with your running: I went out on one of my "random adventure runs" (aka making up the route as you go along) and at my 9k split I realised that I was unintentionally in with a chance of breaking the hour for 10km ...

So I put on a spurt, my god how it hurt
Lickety-split for my target to hit
But woe is me, it wasn't to be
14 Seconds beyond the hour,
If only I'd a bit more power!

Looking at my previous update (10km split 1:02:38) I am quite pleased at 1:00:14 especially as I hadn't been trying, and I went on to run 12.1km.

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Catherine M Run a 10k in under one hour Challenge

Contributorbronze Catherine M i've done this before but will be hoping to repeat it this Sunday in the Mellieha 10K (Malta). My best time for a 10K is of 56 minutes and it was about 8 years ago....maybe i will manage to beat that too?! :)

Mariah H encouraged this.

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Klara R Run a 10k in under one hour Challenge

Contributorsilver Klara R Encouragement from spectators made me improve 7 mins on my 10K! I couldn't believe! :)

Mariah H encouraged this.

20130419184924-schnuddel

fantastic!!! I also find spectators cheering and the adrenaline help!! :D

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Sartika M Run a 10k in under one hour Challenge

Contributorbronze Sartika M My finished my first 10K road race in 53 minutes, and I am very proud :)

20130412164309-image

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Gem W Run a 10k in under one hour Challenge

Contributorgold Gem W ACTUALLY DID IT!!! I ran my first 10k on the 16th and made it in 59:50.51!! Super freakin stoked!!!

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1293 takers

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  • Roger
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Challenge your friends

Challenge creator

Andrew M

created the challenge

18th January 2011

20120924220242-andrew

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