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Run a 5K (3.11 miles) in under 32 minutes

Like it says, run 5K (3.11 miles) in 32 minutes or less. No back dating, you have to do this AFTER you hit "Take".

Run a 5K (3.11 miles) in under 32 minutes Challenge rules

  1. Run 5K (3.11 miles) in 32 minutes or less.
  2. No back dating or "I've done this before". If you've done it before then the challenge is to do it again.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“i have for the last 4-5 weeks been doing those parkrun 5k sessions on a sat morning, they really are helping me with my speed i have usually gone long not fast but this is helping in all kinds of ways this weekend just gone i managed a new PB of 22:55 so happy http://www.parkrun.org.uk/gunpowder/results/athletehistory/?athleteNumber=693272”

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Graham H Run a 5K (3.11 miles) in under 32 minutes Challenge

Contributorgold Graham H i have for the last 4-5 weeks been doing those parkrun 5k sessions on a sat morning, they really are helping me with my speed i have usually gone long not fast but this is helping in all kinds of ways this weekend just gone i managed a new PB of 22:55 so happy http://www.parkrun.org.uk/gunpowder/results/athletehistory/?athleteNumber=693272

Eunice Y encouraged this.

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Sam S Run a 5K (3.11 miles) in under 32 minutes Challenge

Contributorgold Sam S Yay, today ran my 5k in 31.45mins!

20130223184145-sams1

Marlene, if I can do it anyone can. Seriously! It's just mind over matter...once you start you get so happy and proud of yourself you don't want to stop! :-)

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59 takers

  • Tatiana
  • Smithy
  • Simone
  • Tina
  • Ann
  • Jason
  • Jennifer
  • Deborah
  • Rebecca
  • Rita
  • Dwight
  • Mirja

Challenge creator

Lucas M

created the challenge

7th August 2012

20130102011700-lucasm
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