Run a 5K (3.11 miles) in under 32 minutes

Like it says, run 5K (3.11 miles) in 32 minutes or less. No back dating, you have to do this AFTER you hit "Take".

Run a 5K (3.11 miles) in under 32 minutes Challenge rules

Run 5K (3.11 miles) in 32 minutes or less.
No back dating or "I've done this before". If you've done it before then the challenge is to do it again.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Eunice Y Ran 5km @ 25:13 today :)

SG • 10:35 GMT, 27 Apr 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Margaret J, Matteo R and 3 othersMargaret J, Matteo R, Rick P, Eamonn M and Shona W encouraged this.

Sara S Completed in 31 mins and 38 sec!!! Wuhuuu

Copenhagen, DK • 2:46 GMT, 6 Apr 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Mark C encouraged this.

Louis B Actually ran 6K in little over 32 minutes.

Rotterdam, NL • 4:52 GMT, 23 Mar 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Netta P logged 5.06 km of Running in 0:30:09 on 13 Feb

קרית ביאליק, IL • 7:15 GMT, 21 Feb 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Ellen L Whoop whoop.....did it in 30:34.....next challenge under 30 :-)
Something just clicked x

Nottingham, GB • 5:52 GMT, 16 Feb 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Karen L encouraged this.

Well done Ellen ... what a great feeling !!

Karen L • 6:05 GMT, 16 Feb 2013 • Encourage

Actually 30:18 - it appears I cannot read!

Ellen L • 9:59 GMT, 17 Feb 2013 • Encourage

Brenda M Yes!

Barkly East, ZA • 3:50 GMT, 11 Feb 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Ron W encouraged this.

Helen H 6.5km 34 ,mins

Manchester, GB • 6:43 GMT, 31 Jan 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Baldy John - encouraged this.

Russell G Looking to go sub 32 possibly in February

Bristol, GB • 5:07 GMT, 1 Jan 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Addz S and Crystal L encouraged this.

Russell G logged 5.00 km of Running in 0:33:20 on 31 Dec 2012

Bristol, GB • 5:06 GMT, 1 Jan 2013 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Terry G, Crystal L and 2 othersTerry G, Crystal L, Addz S and Rachelle M encouraged this.

Amy I Did 5.41 K in 29:01 this morning!!

Montesano, US • 5:04 GMT, 11 Dec 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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J.R. B encouraged this.

Awesome congrats!!!

Casey K • 5:07 GMT, 11 Dec 2012 • Encourage

Amy I encouraged this.

Thank you!!

Amy I • 5:20 GMT, 11 Dec 2012 • Encourage

Casey K encouraged this.

Archie H logged 5.00 km of Running in 0:31:00 on 29 Nov 2012

Delhi Charter Township, US • 3:27 GMT, 29 Nov 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Bryce A encouraged this.

** I had to work 4 it: Left shin hurt for 1.5 miles, but then started to warm up. I'm very happy .

Archie H • 3:28 GMT, 29 Nov 2012 • Encourage

Michelle N encouraged this.

Addz S 5k in 31.40

Ipswich, GB • 7:26 GMT, 6 Oct 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Vodkamallows V and Baldy John - encouraged this.

Sam S Yay, today ran my 5k in 31.45mins!

London, GB • 10:57 GMT, 30 Sep 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Sorin P, Michael M and 1 otherSorin P, Michael M and Baldy John - encouraged this.

Way to go! i wanna be like u one day :-)

Marlene S • 11:03 GMT, 30 Sep 2012 • Encourage

Michael M, Sam S and 1 otherMichael M, Sam S and Baldy John - encouraged this.

Marlene, if I can do it anyone can. Seriously! It's just mind over matter...once you start you get so happy and proud of yourself you don't want to stop! :-)

Sam S • 11:08 GMT, 30 Sep 2012 • Encourage

Gary B 5.8 km in 36 mins 54 secs = 5.0 km equivalent in 31 mins 49 secs - challenge complete!

Bangor, GB • 6:22 GMT, 31 Aug 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Manu S encouraged this.

Tracey B day 9 - just ran 5.04 km in 31 mins and 53 secs

Gloucester, GB • 10:20 GMT, 28 Aug 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Graham R 27.50 today :)

อ.ฝาง, TH • 5:17 GMT, 26 Aug 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Lupita S and Kaye D encouraged this.

William B 25.26 yesterday

Armadale, GB • 3:35 GMT, 26 Aug 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Paul W encouraged this.

Paul W Wahoo! I have a new personal best time of 31:51.6. This challenge is now completed. =)

San Diego, US • 3:13 GMT, 14 Aug 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Isabelle B and Jane H encouraged this.

Baldy John - Started back running yesterday, well run/walk at the moment but will aim for this.

Waterford, IE • 6:53 GMT, 13 Aug 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Rob R encouraged this.

Paul W Today I had a time of 33:15. I am close and hope to be passing this challenge soon.

San Diego, US • 2:08 GMT, 10 Aug 2012 • In the Run a 5K (3.11 miles) in under 32 minutes Challenge

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Anna D, Fiona B and 3 othersAnna D, Fiona B, Alan E, Jane H and Anne S encouraged this.

Did you run that 33:15 by yourself? If so, sounds like you're capable of breaking that 32:00 mark once you're in a race situation. The group dynamics and adreneline rush often seem to take over and push you a little more than normal. Just make sure you hold back at the beginning of the race and stay on your pace. A common error is to run the first part of the race too fast and then not be able to maintain that pace. However, judging by today's time, things are looking good, buddy!

Alan E • 3:00 GMT, 10 Aug 2012 • Encourage

Paul W and Jane H encouraged this.

You are so encouraging Alan. that is great advice for Paul :) Perhaps you should a teacher !!!!

Jane H • 3:07 GMT, 10 Aug 2012 • Encourage

Alan E and Paul W encouraged this.

Thanks Alan! That is great encouragement. I am looking forward to it being done with my first race. It is on the 19th at 6:30 in the morning. I usually run in the evening so that might add some fun to it. I am excited over all and hope to keep my pace under control so I dont burn out.

Paul W • 4:00 GMT, 10 Aug 2012 • Encourage

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