Jamie C T minus 2 hours until I complete this one...... :-) Got a sub 30 on big hills yesterday so a nice flat route for today.
Run a 5k in 28 minutes or less
Run a 5k in 28 Min Challenge rules
- Run 5k in under 28 minutes
- 2.Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101”
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Bridget C Ran my 5km this morning in 27:15 which I am happy with. Lost a lot of speed while endurance training (av. 32min 5km) so time to start aiming for those old PB's again - sub-25mins here I come... in a few months :)
Shelley H 27:25 this morning, great time for me with almost no running and sadly a lot of stress smoking in the last couple weeks.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Dee logged 7.24 km of Running
Dee logged 4.83 km of Running
Damian B logged 3.0 km of Running in 0:14:55
Dick C logged 3.0 km of Running in 0:30:00
Jesse H logged 4.66 km of Running in 0:29:08
Jesse H logged 2.65 km of Running in 0:16:17
Damian B logged 5.0 km of Running in 0:24:30
Julien T logged 5.0 km of Running in 0:32:00
Dee logged 3.56 km of Running
Dee logged 4.99 km of Running