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Run a 5k in 28 minutes or less

Run a 5k in 28 Min Challenge rules

  1. Run 5k in under 28 minutes
  2. 2.Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101”

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Dwight W Run a 5k in 28 Min Challenge

Stattogold Dwight W logged 6.44 km of Running in 0:29:16 on 22 January 2013
Crossed 5k @ 22:51

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