Ris S Parkrun results have come through. Little Stoke Parkrun official result is 00:27:52.
Run a 5k in 28 minutes or less
Run a 5k in 28 Min Challenge rules
- Run 5k in under 28 minutes
- 2.Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101”
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Roomi S encouraged this.
Jamie C T minus 2 hours until I complete this one...... :-) Got a sub 30 on big hills yesterday so a nice flat route for today.
Bridget C Ran my 5km this morning in 27:15 which I am happy with. Lost a lot of speed while endurance training (av. 32min 5km) so time to start aiming for those old PB's again - sub-25mins here I come... in a few months :)
Shelley H 27:25 this morning, great time for me with almost no running and sadly a lot of stress smoking in the last couple weeks.
Dorcas H logged 7.2 km of Running in 0:40:01
Finally achieved this one, and in a heat wave to boot! 5km split of 27:22 and a personal best for that route too. I am still astonished.
Dorcas H logged 13.27 km of Running in 1:19:48
That was ever so close. My 5k split for this long run was 28:06!!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Damian B logged 5.0 km of Running in 0:20:32
Damian B logged 5.0 km of Running in 0:20:09
Damian B logged 5.0 km of Running in 0:24:24
Shawn S logged 10.12 km of Running in 1:07:37
Lara H logged 0:05:00 of Running
Shawn S logged 4.99 km of Running in 0:28:19
Damian B logged 5.0 km of Running
Shawn S logged 5.23 km of Running in 0:32:47
Damian B logged 5.0 km of Running in 0:20:02
Shawn S logged 3.62 km of Running in 0:22:39