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Run a 5k in 28 minutes or less

Run a 5k in 28 Min Challenge rules

  1. Run 5k in under 28 minutes
  2. 2.Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Running

View rules and related exercises

  • Silsan S

Recent advice

“WOW park run have published the times already , apparently they have me as 23:53 which i guess is okay for a first attempt, the only things disturbing is i am now in the Vetran Male category = Old git damn them http://www.parkrun.org.uk/gunpowder/results/weeklyresults/?runSeqNumber=101”

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Jérémie B Run a 5k in 28 Min Challenge

Contributorgold Jérémie B Done! In 23:53

Isabelle C and Eunice Y encouraged this.

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Handstand push-up, pull-up and now 5K you're stepping it up my friend!! Awesome job Jérémie =D

Eunice Y and Jérémie B encouraged this.

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Ris S Run a 5k in 28 Min Challenge

Contributorgold Ris S Parkrun results have come through. Little Stoke Parkrun official result is 00:27:52.

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Brilliant, I got a PB for the park I was at today but a few seconds off my overall one.

Ris S and Danyka P encouraged this.

20141130182105-smouse

Thanks. I think I've found another possible course for next year too - Rother Valley.

Danyka P encouraged this.

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Bridget C Run a 5k in 28 Min Challenge

Contributorgold Bridget C Ran my 5km this morning in 27:15 which I am happy with. Lost a lot of speed while endurance training (av. 32min 5km) so time to start aiming for those old PB's again - sub-25mins here I come... in a few months :)

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Dorcas H Run a 5k in 28 Min Challenge

Stattogold Dorcas H logged 7.2 km of Running in 0:40:01
Finally achieved this one, and in a heat wave to boot! 5km split of 27:22 and a personal best for that route too. I am still astonished.

Vylisa A encouraged this.

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View older activities »

92 takers

  • Silsan
  • Shawn
  • Tatiana
  • Jen
  • Catherine
  • Damian
  • Tanja
  • Lucille
  • Annette
  • Bruce
  • Tracy
  • Lori
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